Snack weight loss method MM people who want to lose weight but want to eat snacks pay attention. Now I will tell you a good way so that you can not only eat delicious snacks but also achieve weight loss. 1: Black dates Black dates are rich in vitamins and minerals-calcium, iron, magnesium, potassium and so on. And it is rich in dietary fiber and pectin, which can help jokes and soft stools. Long-term use can maintain normal metabolic function, tender skin, and it is not easy to accumulate oil in the body, thus achieving weight loss effect. Thin eating method: 1. Black jujube snacks: eat when you are hungry, 3-8 capsules a day. 2. Black jujube tea: Boil black jujube 10, hawthorn 5, cassia seed 5, rose 1 small rub and lotus leaf 2 15 minutes together, then add 2-3 slices of lemon and cook for another minute, and it will be effective every day for 4 weeks. 2. Sour plum is an alkaline food, which can not only satisfy people's cravings, but also help to make the blood value in the body acid-base balance, reduce the liver fire, help the spleen and stomach joke and nourish the liver. If you often stay up late, you can diy a cup of sour plum juice. Thin eating method: 1. Dried sour plums: Eat if you want. Dried sour plums can satisfy your desire to eat snacks. 2. Drink if you want: 8 cups of sour plum water a day is really difficult to pour into your belly. After eating and drinking sea, too much oil accumulates in your body. Have a cup of sour plum juice, change your taste and get greasy! 3. Sour plum powder+seaweed powder: Put the sour plum powder and seaweed powder into the cup together, first wet it with cold water, then brew it with boiling water, and mix well for instant. 3. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibition of brain cells, and achieve the effect of calming the nerves. Eating some sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and help sleep. Sunflower seeds are rich in vitamin b 1 and vitamin E, which can moisturize the skin and delay aging. Thin eating method: 1. Eat raw sunflower seeds: fried sunflower seeds are high in calories, and to lose weight, take a handful of raw and unprocessed sunflower seeds every day. 2. Soak sunflower seeds in water: put a handful of fried sunflower seeds into a cup and add boiling water to brew. If you like, you can also add popcorn to soak together. Eat melon seeds and drink water, 3-5 cups a day. 4: Walnut Walnut contains beauty ingredients such as vitamin E and linoleic acid, which can make skin smooth and moist. Eating after squeezing oil can improve blood lipid status, consume cholesterol, and prevent and treat hypertension, hyperlipidemia, diabetes and obesity. Thin eating method: 1. Eat raw walnuts: eat 5-8 walnuts every day, or mash 50 grams of walnut kernel, black sesame seed and mulberry leaf powder, and take 15 grams each time. 2. Soak walnuts in water: put 5-6 petals of walnuts into a cup and add boiling water to brew. 5. Peanuts Peanuts are high-protein and high-fiber foods, which can increase satiety. According to research, the satiety caused by peanuts is five times that caused by other high-carbohydrate foods. Eating peanuts can reduce the absorption of total body calories, thus achieving the effect of losing weight. And contains no cholesterol. Eat thin: 1. 20 capsules a day: eating 100 grams of raw peanuts a day can help you slim down. 2. Peanut tea: put peanuts and plantain together in a cup of water for tea. 5-8 cups a day. 6: Ficus carica is rich in organic acids and various enzymes, which can clear away heat and moisten intestines. This scene of blood circulation has the effects of helping digestion, protecting liver and detoxifying. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so as to make the brain full of blood. Its calorie is very low, which is one tenth of that of pork with the same weight, and the calorie of 100 gram of fig is 59 kcal. Eat thin: 1. Eat raw: eat raw after washing! 2. fig tea: brew dried figs into a cup of boiling water as tea.