1 Opium fish head contraindications Not suitable for excessive consumption

Opium fish head taste sweet sex flat, which contains a lot of vitamins, proteins and calcium, iron, phosphorus and other components of the material, the nutritional value of a relatively high, moderate consumption has a certain role in replenishing the deficiency and benefit the gas, but if you eat too much is very easy to lead to the human body appears to move the phenomenon of the gas, is not conducive to the human body's health.

Seafood allergy caution

Opium fish belongs to a seafood, seafood allergy is not recommended for overconsumption of the crowd, easy to induce allergies, abdominal pain, itching, and rashes and other discomforts occur, so seafood allergy should be cautious of eating opium fish.

2 opium fish head belongs to high purine

purine content is relatively high.

Generally speaking, gout patients should avoid eating seafood, because the purine content of seafood is relatively high, easy to induce or aggravate their condition after eating, which is not conducive to the health of gout patients, in addition to seafood can not be eaten in addition to the life of common meats and mushrooms should be eaten as little as possible.

3 Nutritional value of opium fish head

Opium taro taste sweet and flat, which contains a lot of protein, gelatin, vitamins, fiber, fat, amino acids, phospholipids, and calcium, iron, phosphorus and other components of the material, eaten in moderation with a certain amount of softening blood vessels, lowering blood lipids, brain, slow aging and other efficacy of the role of the human body to enhance the immunity of human beings, the body's health has a certain benefit.

In addition, many people think that the opium fish head has toxicity, in fact, the opium fish head is not toxic, as long as it is handled well, you can rest assured that you can eat, do not need to worry too much.

4 Frozen opium fish head how to deal with

After the frozen opium taro first need to be thawed, and then prepare is the right amount of wine, ginger, specific methods are as follows:

1, after the thawing of opium fish head.

2, with water to wash it, remember to deal with the fish head on the residual impurities as well as waste.

3, then put the fish head in a large bowl.

4, and then add the right amount of cooking wine, ginger, mix well, marinate for a while to fishy.

5, after the time is up, you can take out and use it.