From the point of view of Chinese medicine, brown sugar is warm, sweet, into the spleen, with the benefit of qi, spleen and stomach, slow pain, the role of blood. And to play these effects of brown sugar, eating method is also very delicate: brown sugar boiled eggs, you can make eggs and brown sugar nutrients complement each other, so that the elderly rosy cheeks, spirit; with brown sugar soaked dried cinnamon to take, to improve sleep has a positive effect; brown sugar soaked in ginseng, there is a regulating breath, improve the role of low blood pressure.

The various special effects of brown sugar, mainly due to its natural ingredients. According to the Hong Kong Saitei Skin Research Center of skin medicine experts in 20 years of intensive research, found that brown sugar contains a large number of nutrients on the skin's health, nutrition has a unique efficacy brown sugar

: 1, brown sugar contains glucose, fructose and other monosaccharides and polysaccharides energy substances, can accelerate the metabolism of the skin cells, to provide energy for the cells.　2, brown sugar contains folic acid, trace substances and other components that can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, improve the local skin nutrition, oxygen, water supply.　3, brown sugar contains some vitamins and electrolyte components, can be adjusted by regulating the concentration of certain substances between the tissues, balance the intracellular environment of the water metabolism, exclude the cellular metabolism products, to maintain the cleanliness of the cellular environment, both inside and outside.　4, brown sugar contains a variety of vitamins and antioxidant substances, can resist free radicals, rebuild and protect the cellular infrastructure, maintain the normal function of cells and metabolism.　5, brown sugar contains amino acids, cellulose and other substances, can effectively protect and restore the epidermis, dermis fiber structure and water locking capacity, strengthen the skin tissue structure and skin elasticity, while supplementing the skin nutrients, promote cell regeneration.　6, brown sugar contains certain natural acids and pigment regulating substances, can effectively regulate a variety of pigment metabolic process, balance the number of pigment secretion and pigment distribution within the skin, reduce the abnormal accumulation of local pigment.

Brown sugar, brown sugar water is suitable for menstrual disorders and women who have just given birth to a child. In fact, brown sugar is more suitable for the elderly, especially for those who are old and weak and have recovered from a serious illness.

Drinking brown sugar water is good for health

The so-called woman can't live without sugar in the daytime says so

But you can't eat too much of it