1, calcium and bone

Pineapple honey kernel is also rich in trace elements of calcium and phosphorus, these substances have a positive effect on the development of the human skeleton, normal human bone density can also increase the toughness of the bones, usually eat pineapple honey kernel, you can prevent osteoarthritic diseases, but also against osteoporosis occurs.

2, nourishing the body

Nourishing the body is one of the important effects of pineapple nectar kernel, usually people eat pineapple nectar kernel, not only can absorb vegetable protein and fat, but also absorb the rich carotene and vitamin C. In addition, it can also supplement the human body with a large amount of dietary fiber and riboflavin and other nutrients, which can alleviate the weakness of the human body can enhance the physical quality.

3, promote milk secretion

Pineapple honey and the female endocrine has obvious regulating effect, especially women after giving birth to children, there is a lack of breast milk or low milk and other adverse symptoms, are able to eat more pineapple honey kernel, so that the amount of milk secretion increase, can meet the edible needs of infants and young children.?

4, weight loss and slimming

Pineapple nectar core is a low-calorie ingredients, usually people can absorb a large amount of dietary fiber after eating it, can increase the body's sense of satiety, can reduce the body's intake of other foods, and it contains pectin and dietary fiber and other substances, but also promote gastrointestinal peristalsis, can remove the intestinal tract of the stagnant garbage and toxins, to speed up the body's metabolism, can make people better and better shape. make people's body shape more and more good.

Expanded:

Which people can not eat

1, hot body people

Life of those hot body people can not eat pineapple honey core, because pineapple honey core itself is a kind of hot ingredients, these hot body of the crowd to consume it, it will make the body's heat increase, easy to let the body appear a variety of uncomfortable symptoms that is unfavorable to the health of the body.

2, weak spleen and stomach

Life of those who have a weak spleen and stomach, poor digestion ability of the crowd, can not eat pineapple honey kernel, because pineapple honey kernel contains a number of difficult to digest the material, the spleen and stomach digestion of the crowd, eat pineapple honey kernel will increase the burden on the stomach and stomach, prone to indigestion and bloating and abdominal pain.

Baidu Encyclopedia - Pineapple Honey