2, honey: drinking a cup of honey water on an empty stomach in the morning can lubricate the intestines and stimulate defecation.
3, sesame oil: drinking two spoonfuls on an empty stomach in the morning can supplement vitamin E for a whole day, moisten the intestines and relax the bowels, which can effectively regulate human metabolism.
4, fiber: leek, celery, seaweed, sweet potato and so on. Don't cut the vegetables too short, eat slowly.
5. Yogurt: Lactic acid bacteria in yogurt can effectively neutralize toxic substances and reduce the absorption of toxins in the intestine.
6. Amorphophallus konjac: a kind of food with rich and sticky water content.
7. Oatmeal: rich in water-soluble fiber, added to milk or soybean milk, a cup is delicious and effective.
8. Sweet potato: Eat sweet potato once a day and don't eat other staple foods. Sweet potato has a good effect on promoting defecation, and it will definitely have an effect if it persists for a week.
9. Pig blood: First of all, the high-quality protein content of pig blood is equivalent to that of pork, but it does not have the disadvantage that meat contains a lot of fat, especially the texture of pig blood is soft, easy to chew and suitable for digestion.
10, drink porridge: often drink red bean porridge, mung bean porridge, oatmeal porridge, corn porridge, pay attention to the boiled beans must be peeled.
References:
Baidu encyclopedia-laxatives