·Calories (1019.90 kcal) ·Protein (41.32g) ·Fat (3.00g) ·Carbohydrates (209.46g) ·Dietary fiber (12.75g) ·Vitamin A (19.50 micrograms) ·Carotene (120.00 micrograms) Thiamine (0.53 mg) Riboflavin (0.21 mg) Niacin (6.03 mg) Vitamin E (23.48 mg) Calcium (165.70 mg) Phosphorus (691.10 mg) Sodium (7.38 mg) Magnesium (285.90 mg) Iron (21.37 mg) Zinc (5.64 mg) Selenium (10.18 μg) Copper (1.35 mg) Manganese (4.33 mg) Potassium (1660.50 mg) Iodine (11.70 μg) · Vitamin B6 (0.06 mg) · Pantothenic acid (0.75 mg) · Folic acid (10.50 micrograms) · Biotin (180.00 micrograms) · Vitamin B12 (34.50 micrograms)