1, oranges are rich in vitamin C, which can effectively prevent the chest from deformation, make the chest firmer, and effectively prevent the chest from sagging or expanding. It is generally recommended to eat grape breast enhancement before or half an hour after meals and before going to bed. How to eat breast enhancement: orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.

2, green papaya Many people mistakenly think that papaya can breast enhancement, but this is not the case. Papain has a breast enhancement effect, which is the white milk that will flow out when you break papaya. This papain is rich in green papaya, but there are few cooked papaya. If you want to eat papaya, you must choose green papaya. In addition, papaya can decompose protein, promote the absorption of protein by human body, eat with meat, and have the best breast enhancement effect. How to eat breast enhancement: green papaya sparerib soup. Peel the green papaya, remove seeds, cut into pieces, cut ribs, blanch with hot water, and remove fishy smell. Then put the green papaya and ribs in the pot and stew until cooked, and remove the residue to drink soup.

3, grapefruit contains a lot of antioxidant elements, but also rich in vitamin C, which can make your chest more beautiful and beautiful. Moreover, grapefruit is low in calories and is the best choice for fruits that do not lose weight or breast enhancement. Breast enhancement: grapefruit apple juice. An apple and half a grapefruit, cut the grapefruit into small pieces for juice, wash the apples and cut into pieces, then put the grapefruit juice and apples into the juicer, add two spoonfuls of sugar, ice water 130ml, and a few ice cubes, and juice for drinking.

4. Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make the chest more elastic. In addition, it contains vitamins B 1 and C, which can promote the nutrient absorption of human body and make breasts develop faster.