Vegetarian fried Pleurotus eryngii, egg fried cucumber, vegetarian fried spinach, etc. These are vegetables for lowering blood sugar and lipid. If you cook at home, you can eat healthily. You should pay attention to control your body and eat more low-fat and low-sugar foods.

1, stir-fried Pleurotus eryngii. Pleurotus eryngii contains a lot of nutrients, which is good for your health if you eat it regularly. There are many ways to make Pleurotus eryngii, fried at home. I like stir-fried Pleurotus eryngii. Prepare some peppers, prepare an Pleurotus eryngii, prepare some minced garlic and chopped green onion. Cut all Pleurotus eryngii in half, slice obliquely, put it in a pot and blanch it, then take it out and control the moisture for later use. Cut some pepper, put oil in the pan, put chopped green onion and garlic in the wok, stir-fry the pepper until fragrant, pour some oyster sauce, put some pepper noodles, add Pleurotus eryngii, stir-fry quickly, add salt, add chicken essence, sprinkle with water starch, and quickly take out the pan. This dish is low in fat and hypoglycemic, and it tastes delicious.

2. Fried cucumber with eggs. Cucumber is rich in vitamins. Eating cucumber regularly can help you lose weight. Beat three eggs, add some salt and cooking wine and mix well. Wash the cucumber and slice it obliquely. Cut some chopped green onion for later use. Heat oil in a pan, add eggs, stir fry quickly, and take out for later use. Put oil in the pan, stir-fry chopped green onion, pepper noodles, soy sauce, eggs, salt and chicken essence, and stir-fry quickly. A delicious, low-fat and hypoglycemic home-cooked snack can be served on the plate.

3. Vegetarian fried spinach. Spinach is rich in vitamins and calcium, which is very beneficial to the body and can provide the nutrients needed by the body. To clean spinach, you must blanch it, because it contains calcium oxalate. Blanch the spinach for later use, put oil in the pot, add chopped green onion and saute until fragrant, add spinach and saute until fragrant, and add salt and chicken essence to continue frying. When it's cooked, it's ready to be cooked. Vegetarian fried spinach is delicious, suitable for all ages, low in fat and sugar, and very delicious. There are also many low-fat and low-sugar home-cooked small fry, such as rape shrimp, fried bitter gourd with eggs, scrambled eggs with tomatoes and so on.