It's harmful to the body, and of course it's good. You should pay attention to hygiene and eat properly.

harm

1, squid is not easy to digest when eaten too much.

2. The carcinogenic rate of barbecue food is high.

3. The sanitary conditions of the iron plate squid in the street cannot be guaranteed.

nutritive value

1, squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia; squid

2. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. Polypeptide and selenium contained in squid have antiviral and radioprotective effects.