If you want to be smarter, you can try the following methods:
1. Pay attention to supplementing food rich in lecithin in the diet, which can enhance the vitality of the brain, promote the brain to become more flexible, eliminate brain fatigue, enhance memory and improve learning and work efficiency. In addition, it can also repair damaged brain cells, and it is also very effective in preventing the occurrence of Alzheimer's disease.
Therefore, if we want to make our brains smarter, we should try to eat foods rich in these substances in our diet. For example, the common and popular eggs in our daily life are rich in lecithin. There are many kinds of fish, especially all kinds of marine fish and shrimp, and this substance is also found in soybeans. Therefore, we should supplement these foods as much as possible in our daily diet.
However, everything is done too much. Therefore, even if you supplement this kind of food, don't overdo it, just stick to it for a long time.
2, pay attention to rest, to ensure adequate sleep time and high quality sleep. If a person is in a state of intense, depressed and high-intensity work for a long time, and his brain can't get a good rest at all, he needs a rest. In the long run, the brain will also get stuck. Moreover, related research shows that high-quality sleep and enough time will make your thinking clearer, thus improving work efficiency and study. On the other hand, it is also a way to make yourself smart.
Generally speaking, a person's IQ is closely related to congenital inheritance, but it is more important to study hard the day after tomorrow. If your innate IQ is not high, you should make up for it from the day after tomorrow. On the one hand, we should study harder; On the other hand, it also needs nutritional support and good health.