Spring although the climate is very warm, but a lot of moisture, the reason for the climate and environmental factors, the body is easy to fire, especially our liver, a little careless, moved the "liver fire". If the liver is on fire, it is easy to inexplicably irritable and anxiety. At this time, we daily boil some heat and dampness liver soup is particularly important, I recommend to you a chicken bone grass barley soup, which is a wild tree roots as the main ingredient, with adzuki beans, barley as a supplementary material soup, for the end of spring and summer weekend home soup, men and women of all ages.

Chicken bone grass, also known as yellow head grass, pig's waist grass, etc., is a common Chinese herbal medicine, mostly grown in the two Guangzhou area of the mountain side, because the Lingnan climate more warm and humid, so people like to use it to make soup, to regulate the body. Chicken bone grass soup can clear heat and dampness, clear the liver to remove fire, drink a light sweet taste, for often stay up late, often drink and socialize friends, can reduce the burden on the liver, the health of the body is extremely beneficial. Then with the red beans and barley this "dampness double male", for regulating the spleen and stomach, heat and dampness have a very good effect.

Chicken Bone Grass and Job's Tears Soup

Ingredients: Chicken Bone Grass moderate, 350 grams of pork bone, 30 grams of adzuki beans, Job's Tears 30 grams of ginger 2 slices, moderate amount of salt (the family soup is a flexible thing, according to the population of the appropriate materials on the good)

Practice: 1, adzuki beans and Job's Tears soak a little bit ahead of time to help play the nutrients in the adzuki beans and Job's Tears, there is no red beans can be Change the red bean, but the red bean effect is a little better;

2, I bought a fresh chicken bone grass, bundled into a heap of chicken bone grass to split the chicken bone grass soak water for five minutes to clean the dust, and then tied to avoid cooking out of the soup is all dregs of soup.

3, pig bone designated action cold water in the pot boil water, boil 2 minutes after skimming the foam, fish up pig bone spare.

4, put the cleaned chicken bone grass into the soup pot, put the soaked adzuki beans and barley, add the blanched pork bone;

5, pour in the right amount of water, large fire boiled and then turned to a small fire to simmer, the time period of soup 1.5 hours ~ 2 hours.

6, finally remember to add salt for flavor, in addition to chicken bone grass, other materials can be eaten;

Drink a bowl of hand-boiled soup, feel especially different, fragrant and sweet, if you put some honey dates, it will be even more delicious.

Tips:

1, pay attention, fresh chicken bone grass if there are pods, to remove and throw away, inedible, if the conditions do not allow, you can buy dried goods, drugstores are sold.

2, with chicken bone grass with soup ingredients, can be replaced with honey dates, pig cross Lee, Tu Fu Ling, etc., not only taste good, on the liver has a very big help.