Water bamboo shoots, also known as water shoots, feet white bamboo shoots, Zizania, etc., is China's unique aquatic vegetables. Rich in sugar, water, fat, protein, dietary fiber, amino acids and other essential nutrients. It can remove heat and quench thirst, facilitate urination and defecation, and replenish the body.

Vegetables and fruits

Alias: bamboo shoots, wild rice, Mizuno bamboo shoots

Family: Gramineae

Flowering and fruiting: summer

Nutrients: proteins, vitamins and so on.

Sex and flavor attributed to the meridian: flat, sweet taste, into the liver, spleen, lung meridian.

The health benefits of wild rice

Diuretic and thirst-quenching: wild rice is slippery, can be diuretic and water, for the limbs edema, urinary incontinence, and so on with auxiliary therapeutic effect.

The wild rice contains more carbohydrates, protein, fat, etc., can supplement the body's nutrients, has the effect of strengthening the body.

How to pick wild rice

When the growth conditions are poor or harvested too late, wild rice meat will be covered with black spots, when serious, can make the whole wild rice become black-brown gray powder, completely lose food value, therefore, pick wild rice to meat fat, fresh meat tender, meat white, body long, bright color, wrapped more tightly, no shriveling shriveled, no wounds and insect eyes, with a sweet taste is the best.

How to eat the most nutritious

wild rice fried or stewed to eat better, higher nutritional value, can supplement the body's nutrition.

Vegetables and fruits small file

Square 1 for high blood pressure, constipation, heart and chest fever wild rice 30 to 60 grams, 30 grams of early celery, water decoction.

Recipe 2 for breastfeeding wild rice 25-50 grams, 15 grams of wildflower, pig's hoof, cooked together.

Suitable for people: the general public can eat, more suitable for high blood pressure, yellow bile hepatitis, postpartum breast milk lack of women, drinking too much alcohol, alcoholism patients to eat.

Unsuitable for people: wild rice is slippery, so it is not suitable for people with fistula, spermatorrhea and kidney disease, it will aggravate the condition

Suitable with: wild rice and meat eaten together with the effect of tonic and healthy body.

Unsuitable with: wild rice should not be eaten with honey, tofu, easy to cause gastrointestinal discomfort.

1, wild rice contains too much oxalic acid, so the production of the need to do a good job before the initial heat treatment, to blanch a little water, or with boiling water after cooking.

2, taking sulfonamide drugs at the same time prohibited wild rice, because wild rice is acidic food.

3, once the wild rice appears black heart, is the quality of coarse old performance, should not be eaten.

Because wild rice is extremely tender, the best storage method is to use water to hide, that is, bundles of wild rice soaked in water under 10 ~ 1CM, the water temperature is required to be low and not frozen, so that you can save 2 ~ 4 months. If it is a temporary storage, you can put wild rice in bundles in the shade of the sun, remember the ground should be wet, and additional wet cover, turn over 1 time a day, sprinkle water 2 times.

Shrimp and wild rice

Ingredients: 10 grams of shrimp, 300 grams of wild rice, 3 tablespoons of lard, 1 tablespoon of soy sauce, 1 tablespoon of white sand, sugar, salt, a little sesame oil.

Methods: (1) wash the shrimp to remove the ash and add water to soak soft, cut into rice grains. (2) wild rice to remove the old skin, wash, sliced, wrapped in plastic wrap, put into the microwave oven with high temperature heating 1 minute 30 seconds, remove, soak in water to remove astringent flavor, and then cut into strips. (3) pan pour lard, put shrimp, wild rice, mixed with soy sauce, sugar, salt, covered with plastic wrap, put into the microwave oven at high temperature for 3 minutes, remove the drizzle of sesame oil can be.

Functions: tonic deficiency and health.

wild rice scrambled eggs

Ingredients: 2 eggs, 150 grams of wild rice, a little red pepper, green onion, salt, chicken essence, cooking oil in moderation.

Practice: (1) egg with a little salt and stir, wild rice peeled, shredded, red pepper washed, chopped. (2) pot of oil to heat, scrambled eggs mashed sheng out standby. (3) put a little oil in the pan, burst the end of the onion, under the wild rice stir fry soft, into the red pepper stir fry, add appropriate chicken essence, salt seasoning, pour into the egg quill stir fry evenly can be.

Functions: breast milk to make up for the deficiency.