Eggs are highly nutritious and have even more benefits when consumed in the morning. It replenishes protein, is more hunger-resistant, and protects our eyesight, mentions our memory, and is quick and easy to cook for office workers.

1, eggs are more resistant to hunger.

Eggs are more resistant to hunger than bread, buns and cereal. The protein and fat in them can provide you with energy for a long time and keep your stomach full.

2, eggs help to lose weight.

Studies have proven that people who eat eggs for breakfast are more likely to lose weight than those who eat cake.

3, Eggs are an excellent source of protein.

Egg protein contains all the essential amino acids, making it the most complete protein available.

4, eggs are cost-effective.

Even inexpensive ground eggs are more cost-effective than other protein-rich ingredients like bacon and beef.

5, Eggs won't raise your cholesterol.

Eggs do contain some amount of cholesterol, but they also contain ingredients that help lower it. As long as you keep the number of eggs you eat to one a day, your risk of heart disease won't increase.

6, Eggs are good for brain development and memory.

The rich choline in egg yolks can promote brain development and benefit brain function. At the same time, choline is very helpful in improving memory and responsiveness.

7, eggs protect eyesight.

The two antioxidants in egg yolks, lutein and zeaxanthin, help protect the eyes from ultraviolet damage. They also help reduce the risk of cataracts in older people.

A final word of caution, of course, is that the best way to cook eggs is to steam them, which is healthy and low in calories. Try to avoid omelettes and scrambled eggs that are high in oil.