Cold bracken powder is a cold dish that we often eat. Many people like to eat this kind of food in peacetime, which is good for our health and can help us to have a supplementary health care function. And the taste of cold bracken powder is really good, and how to make cold bracken powder is better. Let's take a look at the method of cold bracken powder.

Cold bracken powder raw materials

500g of bracken, 2 rolls of bean jelly, 2 pieces of pepper 10, 2 pieces of coriander, 4 pieces of garlic, 3 pieces of ginger, 4 tablespoons of soy sauce, 2 tablespoons of vinegar, 2 tablespoons of umami juice 1 2 tablespoons, 2 tablespoons of sesame oil 1 0, Chili oil and salt/kloc-0.

Method for cold mixing bracken powder

First of all, we need to prepare all the materials, then choose to soak the bracken in water for 10 minute, then wash it and cut it into small pieces for later use, then choose a pot to cook it dry, and then put the cut bracken in blanching water. Then choose to take it out and let it cool, and then put it in cold water to cook for 10 minute. At this time, cut the bean jelly roll into small pieces of the same size and put them on the plate. Choose to chop pepper, garlic, onion and coriander, and prepare dried pepper and pepper. Drain bracken, pour pepper, garlic, onion and coriander into a bowl, then pour in the cold sauce mixed with soy sauce, vinegar, sesame oil, Chili oil and umami juice and mix well. Stir-fry dried peppers and prickly ash in a pan. Pour it on the mixed bracken and mix well.

Edible efficacy of cold bracken powder

Cold bracken powder is a very good food, which is good for our health. And cold bracken powder is very good for our health. Eating cold bracken powder at ordinary times is helpful to our health, and eating cold bracken powder can play a role in health preservation. First of all, the cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by the stomach. Pteridium aquilinum is sweet and cold, and has the effects of detoxification, clearing away heat, moistening intestines and resolving phlegm. Regular consumption can lower blood pressure, relieve dizziness and insomnia, help us protect gastrointestinal health, and can also solve the constipation problem well. If you want cold dishes, you can try cold bracken powder.

Eating cold bracken powder is good for your health, and eating this food often is also good for your health. We can keep healthy by eating cold bracken powder, which can promote gastrointestinal health first. At the same time, eating cold bracken powder can also help improve some physical discomfort, which can be said to be the most suitable health and delicious.