Fresh hazelnut kernel how to fry
Fresh hazelnut kernel how to fry, hazelnut is a kind of nut food, hazelnut flavor, rich in taste, raw hazelnut is rich in fat is mainly the human body can not synthesize their own unsaturated fatty acids, the following share fresh hazelnut kernel how to fry?
How to fry fresh hazelnuts 1
Practice 1: frying pan frying
1, hazelnut shells to stay kernel spare;
2, will be the pan is hot and poured into the appropriate amount of oil, heating, and then put into the hazelnut kernel.
3, quickly stir-fry until the color turns brown, and then fish out with a slotted spoon, drained.
4, the fried hazelnuts into a bowl, warm can be eaten, can be mixed with sugar to eat.
Practice 2: Microwave
1, put the hazelnuts evenly on a glass plate in the microwave, medium heat.
2, during which you need to stop the oven from time to time to turn.
3, when you hear a click hazelnut popping sound, it is almost cooked.
4, wait a few seconds after the clicking sound stops, you can turn off the power.
Comment: fried hazelnuts than fresh hazelnuts to more flavor, more attractive, taste better.
Hazelnut practice and what
A hazelnut cookies
Ingredients: hazelnut flour, low-flour, butter, sugar, eggs
Practice: 1, after the butter is fully softened, add sugar, and then add the eggs in small increments. The first thing you need to do is to mix the eggs well.
2: Add the hazelnut flour and low flour, and mix into a dough.
3. Divide the dough into smaller pieces, flatten them and place them on a baking sheet.
4. Preheat the oven to 180℃, and cook in the center for 18 minutes.
PS: here the hazelnut flour can be replaced with peanut flour and other powder, do come out of another flavor Oh!
Second, hazelnut chocolate
Ingredients: low-flour, hazelnut, butter, hazelnut flour, cocoa powder, powdered sugar, eggs, coarse sugar
Method: 1, soften the butter, add coarse sugar, stir until the color whitening, the volume of fluffy.
2, add the egg in three parts, pay attention to each time the egg and butter completely integrated before adding the next egg.
3. Add the hazelnut flour to the beaten butter and mix well.
4. Add the flour and cocoa powder and mix well to make a dough.
5: Divide the dough into equal think pieces and wrap them in shelled cooked hazelnuts.
6: Roll the wrapped dough in sugar and arrange on a baking sheet.
7. Preheat the oven to 165 ℃, about 25 minutes.
Points: Hazelnut can nourish the spleen and stomach, moisten the lungs and cough; cocoa powder has the effect of assisting in reducing fat and blood pressure and improve blood circulation.
How to fry fresh hazelnut kernels2
A. How to fry hazelnuts with shells
Method 1: Pour the sand into the pan and fry until it becomes hot, then pour the hazelnuts into the pan, and fry the hazelnuts with the sand over a slow fire, and then keep stirring to evenly heat the hazelnuts. Fry for about 7-10 minutes, remove from the pan and sift the sand, rinse the hazelnuts with water to remove any floating soil, then fry again in oil until dry.
Method 2: Add the hazelnuts to the frying pan, wait for the bottom of the pan to heat up a little, then slowly fry them. Stir and you will hear the hazelnuts popping and exploding, then as the temperature continues to rise you will smell the aroma of the hazelnuts. Once the fried hazelnuts are mostly cooked, then toss them a few times and turn off the heat.
Method 3: Dissolve the salt in the hot water and set aside. For the frying, pour the salsa into the pan and fry until hot, then add the hazelnuts and stir-fry. Fry for about 10 minutes and remove the hazelnuts from the pan when they turn brown. Sift out the sand and pour the hazelnuts into a dry pan, then quickly pour in the heavily salted water and stir. Stop for a while, remove the hazelnuts, dry them and serve.
Second, how long does it take to cook raw hazelnuts
When you can smell the hazelnuts, it's almost cooked. You can also use the oven to fry cooked hazelnuts, you can put tinfoil on top of the oven's baking tray, and then directly on the prepared hazelnut nuts sprinkled on it, avoiding the light it smeared with a moderate amount of cooking oil, will be placed directly into the oven, and then slowly baked. 150 degrees, about 15 minutes after the removal of the flip, and then wait for about 45 minutes to be able to bake. Cooked hazelnut kernels obtained in this way are also particularly tasty.
Third, how many hazelnuts to eat the right
It is usually recommended that each person's daily intake of nuts is about 20 grams, which is equivalent to about 20-30 hazelnuts, because hazelnuts are also rich in fat, protein and fiber. If you eat too much, the nutrients in them will not be available. Fully absorbed, it is easy to accumulate in the stomach and intestines, increasing the burden on the stomach and intestines, and may cause indigestion. In addition, hazelnuts are warm in nature and can easily cause fires if consumed in excess.
How to fry fresh hazelnut kernel 3
Wild hazelnuts eaten raw on the body have those benefits
1, strengthen the body
Hazelnut itself is rich in fats (most of the unsaturated fatty acids) its content of 60.5%, so that the fat-soluble vitamins contained in the body is more easily absorbed, for the weak, sick, and the human body. Absorbed, on the weak, sick and weak, easy to hunger people have a very good effect of nourishment.
2, moisturize the skin
Its vitamin E content of up to 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturize the skin effect.
3, to prevent constipation
Hazelnut itself has a natural aroma, has the effect of appetizing, rich in fiber and help digestion and prevention of constipation.
4, the prevention of cardiovascular disease
Hazelnuts also have the effect of reducing cholesterol, avoiding the saturated fatty acids in the meat on the body`s `hazard, can effectively prevent the occurrence of cardiovascular disease.
5, eyesight and brain
Enhance memory hazelnut is rich in vitamin A source, B1, B2 and niacin, is conducive to maintaining normal vision and epithelial tissue cells of normal growth and the health of the nervous system, to promote digestive system function, enhance appetite, improve memory, prevent aging.
6, adjust blood pressure
Hazelnuts are high in magnesium, calcium and potassium and other trace elements, long-term use helps to adjust blood pressure.
7, protect vision
Every day in front of the computer work crowd eat more hazelnuts, have a certain health effect on vision.
How much hazelnut is suitable to eat every day
"Dietary Guidelines for Chinese Residents" book has suggested that the average amount of dried fruit eaten by normal people per week should not be more than 50g (50g is the net weight of the kernel), therefore, hazelnut a day should not be more than 20g, that is, it is appropriate to consume 15-20 grains per day.
What people are not suitable for eating hazelnuts
Patients with diarrhea, patients with throat diseases, children and some allergic people.
1. Nuts are also rich in a lot of dietary fiber and a lot of oil, there is a strong "slippery bowel" effect. Anyone who is experiencing diarrhea, acute infections of the digestive tract, as well as fat indigestion, should temporarily avoid eating nuts.
2. Nuts are usually cooked baked and fried, or even fried, and sprinkled with salt, easy to cause dryness of the mouth and throat. Therefore, laryngitis, mouth ulcers and other patients should minimize or not eat roasted, fried, deep-fried nuts. Consider eating raw nuts, or eating cooked nuts.
3. As nuts are large particles, not easy to chew, young children eating may be due to choking, laughing, etc. Slip into the organ, causing serious safety accidents. Therefore, pre-school children eating nuts food should be adult care, especially children under 3 years old swallowing control ability has not yet matured, it is best to cut the nuts to eat, to avoid danger.
4. Need to pay special attention to is that a very small number of people have an allergic reaction to nuts, resulting in itchy skin, throat edema and other reactions, serious cases may be fatal.
Hazelnut contraindications
1, suitable for dietary reduction, tiredness, fatigue, eye, muscle wasting, cancer, diabetics.
2, hazelnut is rich in fat, bile function should be cautious of eating serious malnutrition.