Raw materials:

0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of Chinese dates, 9g of mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.

Production method:

1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, remove their pedicels after cooling, and filter dry.

2. Wash the soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, add cold water and boil them with slow fire, and boil them into porridge.

How to take it: Mix honey into porridge, and take it three times a day in the morning 1 time.

Efficacy: Not only has the function of strengthening the body, but also has the function of anti-cancer and anti-aging.

Muslims Babao porridge

Ingredients: 50g of glutinous rice, 50g of adzuki bean, 50g of peanut, 50g of chestnut meat, 50g of lotus seed, 50g of jujube, 50g of longan meat and 50g of golden cake, and an appropriate amount of sugar.

Production practice:

1. Chestnut meat is washed and cut into small pieces, lotus seeds are soaked in alkaline water to remove the green heart, red dates are washed and pitted, peanuts are washed with hot water and peeled, and longan meat is chopped without pie.

2. Wash adzuki beans and add water to cook until they are five-cooked. Add washed glutinous rice, add chestnut meat, peanuts and lotus seeds to boil. When the rice and beans are boiled, add longan meat, golden cake and red dates, and cook for five minutes with low heat.

Pregnant women eat eight-treasure porridge

Features: This porridge is sticky and sweet, delicious, palatable, easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women.

eight treasure congee

Ingredients: glutinous rice150g, preserved peach15g, 25g of candied dates, 25g of sugar lotus seeds, 25g of preserved apricots, 25g of wax gourd strips, 25g of walnut kernels, 25g of hawthorn cakes, sugar and appropriate amount of osmanthus sauce.

Production practice:

1. Dice the wax gourd strips.

2. Dice the hawthorn cake.

3. Wash the glutinous rice clean.

4. Put the glutinous rice and other ingredients into the pot, add water to boil, then use low fire to boil into thick porridge, add osmanthus sauce and white sugar and mix well.

Children's eight-treasure porridge

Ingredients: glutinous rice 1 spoon, red beans 1 spoon, mung beans 1 spoon, raisins 10.

Practice:

1. Wash all materials.

2. Except raisins, put them into the pot and add1-2 bowls of water to simmer.

Note: Suitable for 1 half year old children.