1. Boil the frozen abalone for ten minutes before it is cooked through.

2. The best way to thaw frozen abalone is to put it into cold water and let it thaw slowly naturally. Remember not to use hot water, otherwise it will affect the texture and taste of the meat. After defrosting the abalone, cook it in chicken stock over low heat for ten minutes before eating. If you want to stew the soup, it needs to be boiled in water for an hour and a half. After boiling, add a little salt. The stew should be light and don't add too much salt.