I don't know whether the majority of friends have heard of salted seaweed knots? In fact, salted kelp knots are very common dried kelp. So for salted kelp knots you do not know how to eat it? Many people may not like to eat feel too salty or feel unhealthy and so on, today I will tell you how to use salted kelp knots to make a delicious and very healthy food it.

Kelp is very high in iodine, is the body's synthesis of the main raw material of thyroxine, often eat can make hair moist and black. Kelp also contains a lot of mannitol, and mannitol has a diuretic effect, can prevent and control renal failure, senile edema, drug poisoning. Mannitol and iodine, potassium, niacin and other synergistic effect on the prevention and treatment of arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, have a better effect. Kelp in the high-quality protein and unsaturated fatty acids, on heart disease, diabetes, hypertension has a certain role in the prevention and treatment. Chinese medicine believes that kelp is salty and cold in nature, has the effect of softening, dispersing knots, anti-inflammatory, asthma, pass water, dispel fat and lower blood pressure, and has a better effect on the prevention and treatment of silicosis.

Halogen kelp root practice

1, salted kelp root after washing, soaked in water for 3-5 hours, soaked kelp root pressure cooker pressure for 20 minutes, and then take out of the soak for 1 hour;

2, 150 grams of dark soy sauce, 100 grams of soy sauce, 30 grams of sugar, peppercorns, dashi, dried red chili peppers in appropriate quantities, together with boiled boiled into a marinade, and then cooled;

3, the soaked kelp root cut into rhombus shape;

4, the kelp root into the simmering marinade, put into the refrigerator marinade 2 days time can be eaten.

Kitchen Tips

1, salted kelp to pressure cooker to press soft, but not too glutinous, to have some chewy better;

2, marinade simmering don't add water, just a small fire to cook and cool;

3, marinade process, stirring several times in the middle, so that each of its kelp are flavored.

Listening to the above small introduction of these on the use of salted kelp knots made out of food, you are not already drooling? In fact, I want to tell you do not have to worry about eating seaweed will be too much salt on the body is not good, as long as the correct way to deal with the salted seaweed knots, and then make the food will not be bad for the body Oh. Normal people eat kelp there is no harm.