500g of lettuce, sugar100g, shredded ginger, starch, soy sauce, refined salt, vinegar, sesame oil, peanut oil 200g (about 50g), a little wet starch and monosodium glutamate.

operate

1. Peel lettuce, wash it, cut it into strips with a thick needle, put it in a pot, sprinkle a little salt, stir it evenly and marinate it slightly, rinse it with clean water, then wrap it in a clean white cloth, squeeze out the water, sprinkle dry starch and stir it evenly, and put it in a colander to remove the floating powder.

2. Set the wok on fire, pour in peanut oil and burn it to 80% heat. Shake shredded lettuce into a wok, fry until it floats, and take out clean oil.

3. Leave a little base oil in the pot and heat it on high fire. Pour a little water into the ginger pot, add vinegar, soy sauce and white sugar, adjust the sour and sweet taste, cook for a while, thicken it evenly with water starch, then add the fried shredded lettuce, pour sesame oil and add monosodium glutamate.

efficacy

This dish is crisp and refreshing, sweet and sour, salty and fresh, and has a unique flavor.

Lettuce is a low-fat and low-sugar vegetable, which is rich in minerals and vitamins. In addition, it also contains nutrients such as lactic acid, malic acid, essential oil, thyroid active stimulator and pueraria lobata. The content of potassium in lettuce is 27 times higher than that of sodium, which is beneficial to water balance and urine excretion, so it is more beneficial to elderly patients with hypertension and nephritis edema.