If you have a cold, drinking ginger soup will help. Because ginger soup has a very good effect on the cold, it will make the cold get better faster, and after drinking ginger soup, the body's blood circulation speed will be accelerated, the resistance will slowly improve, then for the wind cold cold cold will have a great help. But if it's a viral type of cold, it won't work.
In life with a cold, do the following 3 things:1, pay attention to rest
When a cold occurs, be sure to pay more attention to rest, because in the case of a cold, the body is very weak, but also very fatigue, especially if if you are after the medication, the body will become a little weaker, so this time on the It's not easy to be too tired, and don't go out to do activities, but rest well at home. Because only rest enough, the body's resistance will slowly improve, resistance to become better, the cold will slowly get better.
2, to the body to supplement nutrition
In the cold during the attention to the body to be supplemented, this thing is very important, because in the process of the cold, the body consumption of energy is very big, so this time to timely give the body to replenish the nutrients. Cold people are not particularly good appetite, this time we have to choose to eat some light food, such as fresh vegetables or fruits. The vitamin content of the food is very high, then for the resistance to colds have a very good effect.
3, indoor ventilation
After the winter, most families do not have the habit of ventilation, doors and windows are closed tight, because after all, the weather outside is very cold, in the cold, worried about their own cold, but also will not open the window ventilation. However, if you don't open the windows for a long time, the indoor air quality is very poor, which is not good for the recovery of cold. So every day after the sun rises, you can open the window for 20 minutes, so that the indoor air circulation, which is also helpful for the recovery of the cold.