2, oats. Oats can slip the bowels and laxative, promote feces to become larger, increased water, can effectively cooperate with the fiber, and promote gastrointestinal peristalsis, play the effect of intestinal laxative detoxification. Steamed oats into the juice as a drink to drink is a good choice, stirring can also be added to other ingredients, such as apples, raisins, nutritious and can promote defecation!
3, Job's tears. Job's tears can promote blood circulation in the body, water metabolism, play diuretic effect, help to improve edema type obesity. Job's tear water is a good detoxification method, directly after cooking barley with boiling water, the appropriate personal taste to add a little sugar, is the skin whitening natural maintenance products.
4, millet. Millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with the detoxification meal. Millet porridge is very suitable for detoxification, have the effect of heat diuretic, nutritious, but also help whitening.
5, red beans. Red beans can increase gastrointestinal motility, reduce constipation, promote urination. Red beans can be soaked for a period of time before going to bed with the electric pot stew, every other day will be sugar-free red bean soup as water to drink, can effectively promote detoxification.
6, carrots. Carrots to improve constipation is very helpful, but also rich in beta-carotene, can neutralize toxins. Fresh carrots detoxification effect is better, because it can clear heat and detoxification, laxative, into the juice and then add honey, lemon juice, both delicious and thirst, but also favorable detoxification. Carrots are also very helpful in removing dampness. Eating carrots can also help us replenish our body's vitamins, which is a very good kind of vegetable. If the body is too heavy moisture, you can also eat more of the following foods.
7, groundnut. Fiber contained in the groundnut is fluffy and easy to be digested by the body, can promote gastrointestinal peristalsis, help defecation. Roasted groundnut is a very good way to eat, and even with the skin baked, eaten together, the flavor is crisp and sweet.
8, yam. Yam can rectify the digestive system, reduce the accumulation of subcutaneous fat, to avoid obesity, and increase immune function to raw food detoxification effect is the best, can be peeled white yam and pineapple cut into small pieces, together with the juice to drink, there is a stomach rectification function.