1, Apple: Apple contains pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

2. Pepper: Pepper has the function of consuming body fat, and is rich in vitamins and low in calories.

3, mung bean sprouts: mung bean sprouts have a lot of water content, little calories, not easy to form fat, and also have the effect of diuresis.

4, kelp: kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), with laxative and diuretic effects.

5, leek: rich in fiber, can make the stool smooth, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body.

6, seaweed: high fiber content, low fat content, easy to feel full, and the role of clearing heat and diuresis.

7, white radish: contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.

8. Luffa: The soap and mucus contained in Luffa are conducive to smooth stool and low calorie. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

9. Cucumber: Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.

10, wax gourd: wax gourd has diuretic effect, can drain water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. In addition, lemon, adzuki bean, garlic, vinegar and other foods are also good diet foods.