Raw peanuts.

An outstanding benefit of eating raw peanuts is that they can nourish the stomach, because peanuts are rich in unsaturated fatty acids, do not contain cholesterol, are rich in dietary fiber, and are naturally low-sodium foods. Eating an appropriate amount of raw peanuts every day (no more than 50 grams) has certain benefits for nourishing the stomach.

When eating raw peanuts, they are usually eaten with the red coat. The peanut red coat is a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation periods, should eat it regularly, as it is very good for nourishing and replenishing blood.

At the same time, peanut red also has the effect of hair growth and black hair. Regular consumption can make the hair darker and more beautiful. Although peanuts have so many benefits, not everyone will benefit from eating raw peanuts.

/iknow-pic.cdn.bcebos.com/43a7d933c895d1432d6c8c987df082025aaf0776"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/43a7d933c895d1432 d6c8c987df082025aaf0776?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n/2014/0718/c85914-25299491.html"target="_blank"title="People's Daily Online-How to eat peanuts to nourish the stomach? Nutritional peanuts are not suitable for 6 types of people"gt ; People's Daily Online - How to eat peanuts to nourish your stomach? Nutritional peanuts: 6 types of people should not eat them