If the skin is dehydrated, it will definitely have some dry and flaky skin problems. There are many ways to deal with dry and flaky skin. You can get rid of your skin problems during daily skin care. To improve it, of course you must pay attention to the skin care work, so what are the methods to improve dry and flaky skin? How to improve dry and flaky skin?

1. Methods to improve dry and flaky skin

1. Facial massage is very important

It can promote blood circulation and metabolism and prevent skin aging. In late autumn, It is most worthy of promotion, but scientific methods must be adopted.

Massage technique: Follow the principles of "morning straight" and "nocturne" - morning massage should be done gently from bottom to top in a linear motion, because people's muscles are still in a resting state in the early morning, so there is no need to do a big massage A range of firm massage.

At night, the purpose of massage is to eliminate muscle fatigue generated during the day, so you need to follow the direction of the muscles and perform curve massage to stimulate the muscles as widely and efficiently as possible.

If you want first aid, you can use emergency measures: If your skin is too dry, you can also use this method to save your skin - apply a hot towel to your skin before going to bed to help open the pores of your skin, 5 After 10 minutes, apply a moisturizing mask on the dry area, wash it off after 15 minutes, and then apply a thin layer of moisturizing essence. The skin care effect of the essence can reach the bottom of the cells. Finally, apply a moisturizing cream to promote the essence. absorption of nutrients. When you wake up, your skin will feel rare moisture.

2. Don’t be soft-hearted when it comes to moisturizing your lips

Only beauty with moisturized lips is perfect, but lips in autumn are often not as satisfactory as they should be. No matter how much water you drink, your lips will always remain moist. It will work. To solve the problem of dry lips, it is necessary to enhance the detailed care of lips in daily care.

Special "night cream" is required for lips: the most direct way to care for lips is to use lipstick. Before applying lipstick, apply a layer of lip balm containing moisturizing and anti-wrinkle ingredients. This can protect the lips from direct damage caused by makeup, and has strong moisturizing ingredients, making the lips softer and more delicate.

Lip balm containing vitamin E is called lip night cream. Apply a little before going to bed every day to prevent dry and peeling lips.

There is also an unexpected trick - scrubbing lips: scrubbing lips regularly every week can remove aging dead skin, renew cells, and make lips moisturized.

The method of lip grinding is the same as facial scrub. You can use facial scrub, but there are requirements for the grit of the scrub. The scrub used on the lips should be ultra-fine and should be done once a week.

2. What to do if the skin is dry and flaky

Situation 1: Small dry lines begin to appear on the skin. After basic skin care, the skin still looks a bit dry and the complexion is dull.

I don’t know when, but some fine lines suddenly began to appear on your face, which means that your skin has become dehydrated. In addition, the weather is getting hotter now, and the oil secreted by the skin is gradually increasing. Many women will choose to use some refreshing oil-control products, and they will also automatically increase the frequency of cleansing and ignore the use of hydrating products. In this way, although the skin appears to be I feel more and more refreshed, but I am definitely starting to become dehydrated.

Situation 2: The skin becomes rough, makeup comes off easily, the pores are enlarged, and the skin is prone to flushing and allergies.

Skin that has been in a state of hunger and thirst for a long time will unconsciously secrete oil to "quench its thirst". As a result, the pores will be stretched larger and larger, and the skin will become rough. It is also difficult to put on makeup, so in order to cover up this rough skin condition, girls will try their best to apply foundation and heavy makeup. They never think about how harmful this is to the skin. This is how a vicious cycle begins, and the skin becomes more fragile. Allergies also started to appear.

Situation 3: The T-zone is more oily, the skin all over the body becomes dry and flaky, and skin care products are difficult to be fully absorbed.

If your skin has already experienced the above situation, it means that your skin is already extremely hungry and will become aging soon. If you don’t pay attention to skin care, you will face it when the time comes. It’s not just a question of “what to do if your skin is dry and flaky”, it’s probably how to alleviate skin aging.

3. Food to relieve dryness

Pomegranate

Pomegranate is considered to be the most beneficial fruit for women. Pomegranate is rich in natural estrogen, which can keep the skin dense and prevent Wrinkling function, it is also rich in minerals and vitamins, making your skin look younger, fresher and more elastic.

The alpha hydroxy acid naturally produced by pomegranate will improve the texture and surface of the skin. In addition to nourishing the skin, pomegranate also has anti-aging effects.

Apples

Rich in malic acid, vitamins and sugar, apples keep the skin soft and elastic. In addition, the pectin they contain also effectively prevents constipation. Indigestion is the enemy of skin care. In this regard, no fruit dares to compare with apples.

A large number of beneficial ingredients are stored under the skin of the apple, so as long as the apple is washed carefully, it is still best to eat it without peeling it.

Pumpkin

Pumpkin is rich in beta carotene, an inactive form of vitamin A. It is also rich in vitamin B2 and vitamin C. Therefore, it is very effective against skin diseases such as skin diseases that often occur in autumn. Inflammation has good treatment and care effects, and you can also expect the growth of freckles and body surface wrinkles on the skin.

Because beta carrots are more heat-resistant, the active ingredients of pumpkin will not decompose when cooked over high heat, allowing you to fully display your cooking skills on your favorite pumpkin without worrying about affecting your health.

Peanuts

As an important source of digestible protein, peanuts are rich in vitamin E, which can lock in moisture and make the skin tender and smooth, especially for people with dry skin.

However, if you unfortunately have oily skin or are suffering from acne, it is better to avoid it, because it can aggravate this skin problem.

Grapes

Grapes nourish qi and blood, strengthen the spleen and stomach, have high nutritional value, and the sweet taste is very popular, and they have always been auspicious for their appearance of fruits. symbol. Although grapes in autumn contain high sugar content, they are glucose that is easily absorbed by the human body. Proper consumption will not cause too much burden.

In addition, grape seed ingredients have recently appeared frequently in skin care products of major top brands, and its antioxidant and skin care effects are evident.

Jujubes

Although citrus fruits are known to be rich in vitamins, they are still not as good as jujubes, which is why jujubes can be used as a solid basic source of vitamin C.

Jujube also has disadvantages as a fixed food, because it contains too much sugar, but it can inhibit skin diseases. It is rich in vitamin P, so it is an anti-aging weapon. If you are worried about signs of aging, Wrinkles, you might as well treat dates as snacks.

Kiwi fruit

Kiwi fruit is rich in vitamin C and vitamin E, which not only whitens the skin, but also improves the skin’s antioxidant capacity, effectively whitens the skin and eliminates freckles and acne. At the same time, it enhances the anti-aging ability of the skin.

Mushrooms

Mushrooms are rich in protein, vitamins and dietary fiber, low in fat and contain no cholesterol. This makes scientists believe that they have found a secret weapon for anti-aging and anti-wrinkle. Mushrooms are often eaten with Meat can prevent the formation and accumulation of cholesterol.