What's the point of eating rice? Many people think that rice contains carbohydrates, eat less to help lose weight, change to bread, pizza as a staple food, but physicians and dietitians said that this type of food also contains carbohydrates, and calories higher than white rice, compared to both satiety of the rice instead of help control weight.

The rice dish "Mixed Wild Mushroom Rice" developed by the China Medical Center and Evergreen Laurel*** has a calorie content of only 139.3 calories per serving, breaking the misconception that most people have that "eating is fattening". (Photo courtesy of China Medical University)

Lin Wenyuan, attending physician of Family Medicine Department of China Medical University Hospital, said that dieters can eat anything, the key lies in the intake of portion and calorie control is appropriate, and many people in the diet intentionally avoid rice, and change to other carbohydrates as staple food, such as French fries, bread, pizza, and as a result, the weight of the upward trend. Although the Westernized diet can provide a variety of choices, but the hidden calories can not be underestimated.

China's medical obesity prevention and exercise center dietitian Li Peirong said, rice in the cooking before only be removed from the bran layer, at most and then grind the germ to form a general white rice, processing procedures less, an average of 100 grams of white rice calories about 183 calories; but the bread is wheat ground into powder, and then add eggs, sugar and other materials baked, calories relatively high, an average of 100 grams of white toast The average calorie content per 100 grams of white toast is about 299 calories. In comparison, white rice has a lower calorie count, is easy to feel full, and is more conducive to weight control.

Dr. Lin Wenyuan said, there has been a study to BMI value is greater than 25, between the ages of 25 and 30 years old overweight women as the object, please ask them to eat rice for six consecutive weeks, and with the low-calorie diet for observation, the results found that this instead of controlling weight.

In order to reverse the misconceptions of the Chinese people "eating rice will be fat", China Medical University Hospital and Evergreen Laurel Hotel *** with the research and development of five rice dishes, the lowest calorie "purple rice and red bean sweet soup" is only 104.8 calories, the highest "lotus leaf rice" about 367.6 calories, far more than the recommended intake of 500 calories for a meal of adult women to a lower than 1.5 slices of pizza, more healthy than 500 calories, more than 1.5 slices. The most important thing to remember is that it's not just about the food, it's about the food, it's about the food.

Mixed Mushroom Rice

Mixed Mushroom Rice

Ingredients: olive oil 5 grams, HongXi mushrooms + mushrooms + Pulau mushrooms 32.5 grams, 20 grams of rice, Italian Parmesan cheese 5 grams, red onion, 2.5 grams, mushroom chicken broth 60 grams, whipping cream. grams of chicken broth with mushrooms, a little bit of cream.

Method:

Heat olive oil in a pan and add the soaked Pulau Pinheiro mushrooms, sliced shiitake mushrooms, Chinese mushrooms, and chopped red onion and sauté.

Mix the mushroom soaking liquid with the chicken stock, bring to a boil, add salt and pepper to taste, and pour into 1.

Add the white rice to the stock and simmer. When the rice is cooked through, add the whipped cream and Parmesan cheese and dress well.

Calories: 139.3 per serving.

Rice with Lotus Leaf

Ingredients: 15g shrimp, 15g bare thigh, 15g chicken breast, 1/4 raw salted egg, 7.5g mushrooms, 0.6 dried lotus leaf, 15g glutinous rice, 36g rice, 7.5g ham, 7.5g mushroom, 1.5g shrimp, 22.5g roast duck. grams, roast duck 22.5 grams.

Method:

Steam all the cereals with water, add seasoning and mix well.

Cut the remaining ingredients into small slices and pass them through the water. Stir-fry the shrimp and red onion in a pan and season to taste, then thicken the sauce and leave it to cool.

Soak lotus leaves and slice them, put glutinous rice on top of the leaves, add the rice and salted egg yolks, and steam for 10 minutes.

Calories: 367.6 per serving.

Grains Waxed Pine

Ingredients: 20 grams of brown rice, 17.5 grams of five-grain rice, 18.75 grams of celery, 18.75 grams of watermelon, 7.5 grams of purple yam, 3.75 grams of yellow bell peppers, red bell peppers, 3.75 grams of red bell peppers, 30 grams of lettuce, 3.75 grams of preserved sausage, 3.75 grams of liverwurst. grams of liverwurst and 3.75 grams of sausage.

Method:

Steam the rice.

Dice the other ingredients.

Stir-fry the ingredients to taste.

Serve on a bed of lettuce.

Calories: 143.3 per serving.

Purple Rice Cheese

Ingredients: 31 grams of whipping cream, 106 grams of milk, 23 grams of glutinous rice, 14 grams of sugar, 2.3 grams of jerry canes, 0.38 grams of salt.

Method:

Steam the purple glutinous rice.

Boil all the ingredients together and put them into the model.

Cool and solidify.

Calories: 235.01 per serving.

Purple Rice and Red Bean Sweet Soup

Ingredients: 5.5 grams of purple glutinous rice, 16.66 grams of red beans, 16.66 grams of sugar.

Method:

Steam the purple rice and red beans separately.

Then simmer the purple rice and red beans together, add sugar and water.

Calories: 104.8 per serving.