The first week is mainly the stage of metabolic detoxification, please see the following table:
Wuhong porridge has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, tonifying the middle energizer and benefiting qi, beautifying and slimming, nourishing blood and promoting milk 1 .Wuhong porridge
Ingredients: red beans, peanuts, medlar, blood, glutinous rice, red dates, coix seed and brown sugar.
Practice: Wash red beans, peanuts, blood glutinous rice, medlar, red dates and coix seed for later use; Brown sugar is reserved in moderation; Put all the ingredients into the rice cooker. Then add 3 bowls of water. If you want to concentrate, add less water; The parturient needs soft food. After opening the "porridge" stall, it needs to be stewed for three hours.
2. Red beans, red dates and barley milk porridge
Ingredients: red beans, barley, rock sugar, red dates, pure milk.
Practice: Red beans and coix seed are 2 1, washed and soaked for 20 minutes. It is easier to cook overnight in advance; Put the beans into the rice cooker, and add 5. 5 times as much water as usual cooking 1.5 times. Cooking button, wait for water to boil for 10 minute, and then turn the baby porridge button for 60 minutes; After boiling for 30 minutes, add rock sugar and cut the red dates in half. Don't cut it, feel free; Boil for another 30 minutes, then add the milk, and the cooking button will boil for a few minutes.
3. motherwort and auricularia auricula
Motherwort is a kind of herbaceous plant, which has the function of generating new blood and removing blood stasis, and has no pharmacological effect on the baby. Breast-feeding mothers can use it appropriately and selectively.
Ingredients: motherwort, wolfberry, fungus and onion rock sugar
Practice: after washing motherwort, wrap it with gauze and tie it tightly for later use; Soak auricularia auricula in clear water, remove pedicles, wash and tear into pieces for later use; Put the pot on fire, add clean water, and cook the motherwort medicinal bag, auricularia auricula and Lycium barbarum with medium fire for 30 minutes; Take out the motherwort medicine bag before taking out the pot, add rock sugar to taste, and sprinkle with onion.
4. Sesame oil pork liver soup
Sesame oil is another name for sesame oil, which is rich in vitamin E, linoleic acid and fatty acids.
Ingredients: ginger and pork liver sesame oil
Practice: shred ginger and cut pork liver into cubes (about one centimeter) for later use; Put sesame oil in the hot pot; Add shredded ginger and stir-fry until fragrant; Add pig liver, stir-fry until it is completely discolored, and serve out; Add boiling water to the pot to boil, add pork liver to continue boiling, boil back, and eat.
5. Yam ribs soup
This soup can not only stimulate appetite, but also replenish physical strength and increase the body's resistance.
Ingredients: yam ribs, ginger slices, salt and pepper.
Practice: Wash yam, peel it, cut it into hob blocks and put it in water to prevent it from turning black; First, cut the ribs into inches, boil the water in a pot, and the water boils. Put the ribs in boiling water, blanch the blood, pick them up, and rinse the blood with hot water.
In addition, boil the water in a casserole, add ginger slices and shallots, add cooking wine, pour the spareribs into the pot and cook them on high fire, then turn on medium fire for 0/0 minute, and finally simmer them on low fire for 0/0 hour; Add yam, and then turn on the fire. After the soup is boiled, add salt and stew for half an hour with low fire until the ribs are crisp and rotten.
6. Steamed pork ribs with millet
Ingredients: yellow millet, pig, small row of potatoes, soy sauce, salt, sugar, Chili sauce and chopped green onion.
Practice: yellow millet is soaked in water for 3-4 hours; Chop ribs into small pieces in a straight row and soak them in cold water for half an hour to remove blood; Add sugar, salt, soy sauce, oyster sauce and Chili sauce to the ribs and marinate for 2 hours; Peel and slice potatoes and put them on the bottom of the plate; The marinated spareribs are mixed with millet, and each sparerib is evenly covered with millet and placed on potato chips; Steam for 40 minutes until the ribs are soft and rotten. Sprinkle chopped green onion on the surface and serve.
7. Clam tofu soup
Everyone knows that tofu and seafood are the best sources of calcium. Clams and tofu are put together to make soup, which is both calcium-enriched and delicious.
Ingredients: old tofu, clam and ginger slices.
Practice: clams wash away the sediment on the epidermis; Cut the old tofu into thick slices; Put a proper amount of water in the pot, boil it and add tofu, ginger slices and salt; Change to low heat and boil again, and continue to cook for about 7-8 minutes; Gently put in the clams and turn off the heat when the clams are all boiled.
8. longan lotus seed pig heart soup
Ingredients: pork heart longan, lotus seeds, red dates, candied dates and ginger
Practice: wash the pig heart with blood, slice it, add ginger and marinate it for half an hour; Lotus seeds must be soaked one hour in advance; While pickling pig hearts, add longan to lotus seed water and soak it together; Flush all the ingredients except pig heart and filter dry for later use.
Boil a small pot of boiling water, pour the pig's heart into the pot to fly water, pour out the blood foam and rinse it with tap water; Put all the materials prepared in steps 3 and 4 into the pot, add ginger slices, 1 liter of cold water to boil; Pour into a saucepan and cook for two hours.
9. Sea cucumber, bamboo shoots and bamboo shoots soup
This soup is simple and easy to make, delicious and light.
Ingredients: sea cucumber, bamboo fungus and scallop salt
Practice: sea cucumbers are soaked; Wash Yaozhu and Dictyophora Dictyophora and soak them in water for about half an hour. Boil the water, first put the scallops in, and turn to low heat for 15-20 minutes; Put the sea cucumber and dictyophora, turn to a big fire; About 5 minutes, sea cucumber and dictyophora are cooked; Turn off the fire, season with salt, and serve.
10. Pork glutinous rice lotus root
Ingredients: lotus root, pork, glutinous rice, spiced powder, cinnamon, fragrant leaves, salt, soy sauce and rock sugar.
Practice: wash the lotus root and cut a section about 2 cm long at the front end for use as a cover; Washing glutinous rice and draining water; Add minced pork, salt and spiced powder to glutinous rice, and mix well with soy sauce; It takes patience and time to fill the hole in the lotus root festival with the mixed pork and glutinous rice. Then tie the lotus root as a cover with a toothpick to prevent leakage.
Prepare water in the pot, add fragrant leaves, cinnamon, fennel, soy sauce, soy sauce and a little rock sugar; Then put the prepared lotus root into the pot; Into the pressure cooker for about 25 minutes; Press until glutinous rice and lotus root are soft and glutinous! When eating, you can cook the soup of lotus root and add a little water starch as a dip.
1 1. Luffa fish soup
Ingredients: fish, loofah, ginger, garlic, milk, perilla, pepper and salt
Practice: cut the fish into pieces, peel the loofah and cut it casually with a hob, and mince the ginger and garlic; Heat the oil in the pot, fry some pepper and take it out. Put the fish pieces into the pot and fry the surface slightly golden; Ginger and garlic into the pot, smell the fragrance and add water over the fish.
Add a little milk; Boil the fire and turn to medium heat; When the fish is almost cooked, loofah and perilla are put into the pot. The loofah is cooked and seasoned with pepper, chicken essence or monosodium glutamate and salt.
12. Pumpkin and red dates cake
The hair cake made of pumpkin mud is golden, looks excellent, tastes sweet and soft, and with big red dates, it makes the hair cake more sweet and delicious.
Ingredients: pumpkin flour and red jujube baking powder
Practice: cut the pumpkin into pieces and steam it in the pot; Steamed pumpkins are peeled and pressed into mud; After the pumpkin puree is cooled, add flour and baking powder; And putting the dough into a mold for fermentation; When the hair is twice to triple in size, add the soaked red dates; Steam for 25 minutes. Cut into small pieces when eating.
In the first stage after delivery, that is, the first week, the newly-born mother has poor physical strength, weak body, persistent edema, digestive and absorption functions of the stomach and intestines, strong contraction of the uterus, and massive discharge of lochia.