1, to promote wound healing: lemon contains a large amount of vitamin C, and vitamin C is to promote wound healing, to maintain the health of the bones, tissues and cartilages of one of the important nutrients.
2, weight loss: lemonade contains soluble fiber pectin, which helps to enhance the feeling of satiety, which in turn controls appetite and prevents overeating. Maintaining a sense of fullness for a longer period of time also helps to eat less snacks, thus controlling weight.
3, purify the urinary tract: lemon water has a diuretic effect, drinking lemon water helps the body toxins faster discharge, and then purify the body, to maintain health, lemon water also helps to change the urinary tract pH, to prevent the growth of harmful bacteria.
4, beneficial to the liver detoxification: lemon water helps the liver detoxification, through the promotion of bile production and purification of the liver. Lemon water also helps to control excess bile, reduces the production of mucus in the body and helps dissolve gallstones.
5, improve blood circulation: lemon water is rich in potassium, can help control blood pressure, relieve stress. Lemon water also contains vitamin P, which helps to enhance capillary elasticity and improve blood circulation.
6, fresh breath: lemon water has a bactericidal effect, especially kills harmful bacteria in the mouth, thus keeping your breath fresh.