Since the wall-breaker, the children need a glass of juice every day. In order to satisfy him, every day to change the trick to his juice, will he do not like to eat all into juice, he surprisingly all drink all. So there is no baby picky eaters, only do not take the effort of the mother! Carrots are rich in carotenoids, starch, dietary fiber and minerals, known as "small ginseng"! Carrots contain dietary fiber, strong water absorption, in the intestinal tract in the volume of easy expansion, is the intestinal tract of the "filling material" can strengthen intestinal peristalsis, play a role in laxative!

Raw materials: carrots, snow pear, lemon.

Practice steps:

Step 1, carrot clean, lemon with salt scrub skin. Separately the carrot, snow pear peel

Step 2, carrot clean, lemon with salt scrub skin. Separately, the carrot, avocado peeled

Step 3, ready to put the material on the seat of the wall-breaking machine, start the fruit and vegetable function

Step 4, poured into a cup, cups above a piece of lemon decorative, with a little bit of heart, the children's afternoon tea on it

Tips:

Juice put lemon in order to prevent oxidation of the carrots and avocados

The juice is to prevent oxidation of carrots and avocados

The lemon is a cooler, but not the same as the carrot.

Snow pear is a cool fruit, people in order to reduce the fire, often squeeze some pear juice to eat, and in order to increase the nutrients and flavor of pear juice, according to personal preference, add some other food, which carrot is a kind of, then carrot pear juice what are the effects?

The effect of carrot and pear juice

Carrot and pear juice is sweet and cold, containing malic acid, citric acid, vitamin B1, B2.C, carotene, etc., with the effect of generating fluids and moistening dryness, clearing away heat and resolving phlegm, especially suitable for consumption in the fall. The Compendium of Materia Medica" records, the pear, profit also, its nature downstream fluent. It can be used medicinally to cure wind-heat, moisten the lung, cool the heart, eliminate phlegm, reduce fire, detoxification. Modern medical research has proved that pears do moisten the lungs and clear dryness, relieve cough and phlegm, nourish blood and muscle function. Therefore, patients with acute bronchitis and upper respiratory tract infections of the throat dry, itchy, painful, mute, phlegm thick, constipation, urinary redness have a good effect.

Carrot Snow Pear Juice is mainly used in the practice of Snow Pear and carrots, then consume their nutritional value is to draw on the nutrients of carrots and Snow Pear. Fresh heavy carotene 1.67 ~ 12.1mg, 5 to 7 times higher than tomatoes, after eating the digestive decomposition into vitamin A, to prevent night blindness and respiratory diseases, promote children's growth and other functions. In addition also contains more calcium, phosphorus, iron and other minerals.

Eating two carrots a day can reduce blood cholesterol by 10% to 20%. Eat three carrots a day, have a miraculous effect on the prevention of heart disease and tumors. The nutritional value of carrots is very high, most of the nutrients are nitrogen-free leachate, and contains cane sugar and fructose, so it has a sweet flavor, and the protein content is also more than other tubers. Carotene is especially rich, for the general forage feed is not as good. Carrot also contains a lot of potassium salts, phosphorus salts and iron salts.

Carrot edible efficacy

1, favorable health and longevity. Carrots have the effect of removing phlegm, eliminating food, removing flatulence and lowering the gas. Relevant experimental results have proved that carrots in the α-carotene has the inhibition of tumor cells is 10 times more than β-carotene, but also on the prevention of abnormal changes in DNA (deoxyribonucleic acid) effect is also very strong. As early as more than a decade ago, a study found that the higher the concentration of alpha-carotene in the blood, the lower the risk of heart disease in the subjects.

2. Prevent hardening of blood vessels, lower blood pressure and reduce heart disease. Carotene contains quercetin, kaempferol can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and thus have the role of antihypertensive strong heart. Carrots contain potassium succinate, which helps to prevent vascular sclerosis, reduce cholesterol and have the effect of lowering blood pressure. Folic acid in carrots can reduce the incidence of coronary heart disease. Hypertensive people drink carrot juice, have a very good effect on lowering blood pressure. Eat more carrots of the population, than eat less carrots of the population, heart disease cases almost 50% less.

3, enhance immune function. Carotene can be converted into vitamin A in the body, which helps to enhance the body's immune function and plays an important role in preventing cancerous epithelial cells. Lignin in carrots can also improve the body's immunity and indirectly eliminate cancer cells.