Cashew nuts can be eaten raw. Of course, the taste of raw cashew nuts is definitely different from that of cooked cashew nuts.

Usually we can also heat it in a microwave or oven. It can be cooked, fried, salted, or cooked with side dishes.

1. The nutritional value of raw cashew nuts.

The sugar content of raw cashews is relatively high, which is basically 25% of the total nutrition. Other dried fruits have smaller amounts. Such as hazelnuts. The sugar content of hazelnuts is only 15%, and almonds are even lower at 10%. The sugar content of walnuts is only 8%. Therefore, the taste of raw cashew nuts is sweet.

The fat content of raw cashews is as high as 47%, the protein is 22%, and they are rich in minerals and a large number of vitamins. Among them, most of the fat in cashews is unsaturated fatty acids. However, compared with other nuts, the content of unsaturated fatty acids in cashews that are harmful to the human body is relatively high.

2. The recommended consumption amount of cashew nuts per person per day is 10 cashew nuts, with a maximum of 15 cashew nuts. If you eat too much cashew nuts, you may experience some allergic symptoms. In mild cases, you may experience abdominal pain, nausea, edema of your lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose, dizziness and palpitation. In severe cases, children may suffer from systemic irritation. The most dangerous thing about wheals and anaphylactic shock in adults is respiratory edema. Failure to rescue can lead to death, especially for people with pre-existing bronchial asthma.

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Extended information:

waist fruit It contains high calories, and its heat source is mainly fat, followed by carbohydrates and protein.

Cashew nuts contain twice as much protein as ordinary cereal crops, and the types of amino acids they contain are complementary to those in cereals.

Cashew nuts are sweet, crisp and delicious. They are most commonly eaten as snacks like peanuts. The most common way to eat them is to dip them in boiling oil, then pick them up and eat them immediately. They are an ideal dish to accompany wine. For cooking, there are cashew chicken, cashew shrimp, cold cashew celery yuba, cashew stir-fried scallops, etc.

It seems uncommon to use cashew nuts to make soup, but for many vegetarians, cashew nuts are also a good soup ingredient, as commonly used as peanuts and chestnuts. Such as vegetable cashew soup, pumpkin cashew soup, burdock cashew soup, lotus seed soup, cashew nut soup, gastrodia cashew nut soup, etc.

Reference materials: /baike.baidu.com/item/cashew/818508?fr=aladdin#5_3"target="_blank"title="Baidu Encyclopedia - Cashew Nut">Baidu Encyclopedia - Cashew Nut