Sixi tofu is suitable for climacteric syndrome, osteoporosis and malnutrition.

Tofu is helpful for menopausal women. When female friends reach a certain age, menopausal syndrome is prone to occur because of insufficient estrogen secretion. At this time, many women will choose medication. Recently, experts found that tofu contains a lot of estrogen-flavonoids. Therefore, eating more tofu can also supplement estrogen well. Women can eat more Sixi tofu. Let's take a look at the method of Sixi tofu.

Making tips

Tofu is fragile. If it is all broken, it will not look good. Before making tofu, if you blanch it with salt water, it will not break easily after cooking. In particular, south tofu is soft, tender, smooth and elastic, and its moisture content is relatively large. Before cooking, boil the water in the pot, put a spoonful of salt, and dice the tofu to keep it intact. No matter what kind of tofu is fried, don't use a spatula, but use a spatula to gently push it on the opposite side, so that the tofu and ingredients can be mixed evenly and the spatula can be prevented from breaking the tofu.

Basic introduction

Dishes: Sixi Tofu

Sixi tofu Sixi tofu

Cuisine: Cantonese cuisine

Technology: frying

Ingredients: grass carp 75g chicken 75g cauliflower110g tofu 200g.

Accessories: squid (fresh) 40g fish balls 80g mushrooms (dried) 30g carrots10g.

Seasoning: monosodium glutamate 4g fish sauce10g cooking wine 5g glutinous rice flour 7g soy sauce10g oyster sauce10g vegetable oil 50g each.

manufacture craft

Process tips

This product has a frying process, and it needs to prepare about100g of vegetable oil.

Edible time

Chinese food, dinner, snacks.

Recipe phase grams

Chicken: Chicken should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimps, sesame seeds, chrysanthemums, scallions and garlic.

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plums and rabbit meat will lead to diarrhea;

Eating with mustard will get angry.

Cauliflower: Cauliflower should not be eaten with pig liver.

Tofu: Tofu should not be cooked with spinach and chives, which will produce calcium oxalate which is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

Carrots: wine and carrots should not be eaten together, which will cause a lot of carotene to enter the human body together with alcohol, and produce toxins in the liver, leading to liver disease;

In addition, radish is the main diarrhea and carrot is the supplement, so it is best not to eat the same food.