In our daily life, many female friends have learned to use health preservation to protect their health. Learning health preservation can not only make female friends strong, but also avoid some diseases. The following small series introduces some foods that women should eat more for health preservation, hoping to be effective for women's health preservation. So what can women eat for health? What matters should women pay attention to in health care?

First, health food

1 broccoli

Broccoli can be seen in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down the free radicals in women's bodies, thus delaying aging.

2. Garlic

Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, eliminate toxic substances in the gastrointestinal tract, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.

3. Soybeans

Soybeans are really cheap and good quality. For women, the isoflavones it contains can produce similar effects as estrogen hormones, lower blood cholesterol, maintain the heart and prevent breast cancer and osteoporosis.

4, red dates

Jujube can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, and maintain the liver. Red dates also contain substances that inhibit cancer cells and even make cancer cells transform into normal cells.

5. Carrots

The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

6. Fish

In the hot summer, it is necessary to supplement enough protein, and the best is fish. Because the protein in fish is easy to digest, and the cholesterol content contained in it is relatively low, you can prevent excessive cholesterol intake while ingesting high-quality protein, thus effectively preventing various cardiovascular diseases.

7, cabbage

Constipation is also one of the reasons why women enter sub-well-being. The research shows that most women are disturbed by constipation, so it is no harm to eat more cabbage in normal times. Cabbage is rich in vitamin C and crude fiber, which can promote the crawling of the stomach, thus easily helping you deal with constipation. Constipation is eliminated, and the burden of the stomach is relaxed, which makes the whole digestive system adhere to the vitality of the year.

Second, women's health precautions

1, refused to stay up late

Women who often stay up late not only make their faces dull, but also grow acne, and fine lines are hopelessly climbed on the corners of their eyes and nose, and their eyes have grown into "panda eyes", and they also feel tight and itchy on their faces, or peeling off.

2. Pay attention to chest maintenance

Pay attention to touching the armpit near the breast often, it will feel too soft or hard. To keep breasts young, women need more care at ordinary times, and diet plus massage is the best way.

In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element for producing female hormones.

3, a cup of black sesame paste every day

Black sesame paste is rich in calcium and vitamins, which can help women to supplement calcium, nourish skin, replenish blood and kidney, relieve fatigue and enhance physical fitness. Adding a cup of black sesame paste to breakfast can make you feel refreshed all day.

4. Do eye massage frequently

Firstly, select eye cream with moist texture and special sunscreen products around eyes with SPF 15-30 to slow down the aging speed; And use the eye mask with the purpose of firming and moisturizing the skin, 2-3 times a week to strengthen the intensive maintenance around the eyes; Daily massage is absolutely essential. Before going to bed, take a proper amount of product with your fingers and flick it 6 times around your eyes, and then do it in the same way and times for the lines at the end of your eyes and bags under your eyes, and maintain it for about 3-5 minutes each time.

5. Insist on doing aerobic exercise every day

Doing aerobic exercise every day can not only increase the body's immunity, but also increase the vitality of heart, lungs and blood vessels. At the same time, aerobic exercise can consume calories in women and prevent obesity. Walking and jogging are all good choices.