2, ginger contained in the ginger and ginger ketone and ginger ketone has the effect of antiemetic, can prevent seasickness and seasickness;
3, will be ginger powder into the water to drink, has the effect of activating the blood to dispel the cold, can prevent colds from occurring, and to promote the human body's sweating.
4, honey ginger water: you can use fresh ginger boiled, you can also take the right amount of dry ginger powder with hot water, if you think the ginger flavor is too spicy, you can be added to the temperature down after the right amount of valley honey or earth honey blending to take, into the honey ginger water, there is a cold and warm uterus, relief of menstrual cramps, stomach warming, slimming effect!
5, brown sugar ginger tea: brown sugar ginger tea, from ancient times to the present, medical books as well as health books are highly recommended ginger health effects. You can boil your own, you can also directly buy finished brown sugar ginger tea, of course, you can also use ginger powder and brown sugar rinse with modulation, specific flavors can be adjusted according to their own preferences. Brown sugar ginger tea can warm the uterus, so that menstrual blood flow, improve menstrual cramps, but also can help pregnancy, but pay attention not to wait for the pain to drink, to develop and brown sugar ginger tea good habits!
6, porridge + ginger powder: in fact, not only the time of spring and summer, ginger is the four seasons of health in the treasure, using the right method and time, ginger can play a good health effects throughout the year. Many people have heavy body moisture, spring drowsiness and lack of energy, adding a spoonful of ginger powder to the breakfast porridge is also an awesome choice!