People who have eaten chestnuts will be very like, chestnuts eat up the flavor is very fragrant, chestnuts in the late fall when ripe, so it is easy to eat chestnuts in the fall and winter seasons, usually in the streets and lanes are often see people fried chestnuts for sale, to eat chestnuts can supplement protein, carbohydrates and starch and other comprehensive nutrition, and this food is suitable for young and old, so the chestnuts are hot or cool?

Chestnuts are hot or cold?

According to the dietary theory of Chinese medicine, food has the characteristics of hot, cold, warm and cool as well as flat, and the different nature of the food can play a different role in regulating. It is generally believed that people with cold bodies should eat some hot food, while people with hot bodies are the opposite. Chestnut is one of the common nut foods, then chestnut is cold food? Chestnut is cool or hot?

Chestnuts are warm

According to Chinese medicine it is chestnuts that are warm foods, not cold, cool or hot. Chestnuts are warm and sweet, medicinal use of the spleen and stomach, stop bleeding blood, strong muscles and kidneys, eliminate fatigue and so on, can be used to treat diarrhea, gastrointestinal discomfort (regurgitation), blood, sores, swelling and pain and other illnesses, can be eaten raw, cooked food can also be crushed and external compresses, the value of the medicinal is better.

The nature of food

The food is usually said to be cold, hot, warm and cool the four sexes, in addition to the said flat. Among them, cold and cool are similar in nature, only the degree of nature is different. Hot and warm are also similar in nature, but the degree of nature is more different. Usually, cold food has the effect of clearing away heat and fire, warm food has the effect of driving away cold and helping Yang, and flat food has the effect of replenishing the spleen and opening up the stomach.

Chestnut diet

Chestnut is a warm food, usually eaten in moderation does not cause fire and other heat, but eat more is likely to cause fire. In addition, the starch content and sugar content of the chestnut is relatively high, and therefore the calorie is also higher, so in order to avoid excessive calorie intake is not advisable to eat. In addition, the starch in the chestnut is not easy to be digested, so the gastrointestinal function is not strong people should not eat, and moderate consumption of the crude fiber content can enhance the digestive function.

Chestnut is hot or cool? Chestnut how to eat the most nutritious

eat chestnuts at night is good

eat less at night

Chestnuts whether as a snack or as a dish is very delicious, watching TV at night to eat some chestnuts is also quite enjoyable, in fact, chestnuts can be eaten at night, but at night to eat chestnuts can only be a small amount of food and it is best to eat early, do not wait until bedtime to eat, raw! Chestnuts at night, do not eat, it is difficult to digest, if it is cooked can eat a little bit, many people at night easy to hunger, eat some chestnuts will reduce the night appeared to be hungry, so you can eat a little bit of the night in moderation.

Potential for obesity

Eating chestnuts at night is likely to be fat, because chestnuts have a high calorie count, less calorie consumption at night, and chestnuts are also relatively high in sugar, so it is easy to eat chestnuts at night, especially if you eat more than a few chances of gaining weight will be greater. Weight loss is best not to eat chestnuts in the evening, and do not eat chestnuts at dinner time, if you want to eat, in the middle of two meals time consumption is the best.

Warm little reminder

Chestnuts can indeed play a very good nourishing effect, if you can adhere to a few a day