What is the most nourishing and healthy food for the slight cold solar terms?
You need to eat glutinous rice, drink chicken soup, eat radishes, pears and yellow sprouts during the slight cold season. In Guangzhou, Xiao Han wants to eat glutinous rice in the morning. Glutinous rice is not just as simple as cooking glutinous rice. It will be served with fried "bacon" (Cantonese commonly call sausage and bacon "bacon"), coriander, chopped green onion and other materials, which tastes particularly fragrant. "Bacon flavor" is necessary for cooking glutinous rice. The glutinous rice itself is sticky and the rice smells heavy. It needs some oils to be mixed to taste fragrant. 1, chicken soup, slight cold solar terms in the March 9 season, there is a folk saying that "every 91 chicken will make you healthy in the coming year." The nutritional value of chicken is higher than that of red meat. Eating chicken in winter can not only provide rich nutrition for the body, but also effectively resist the cold without breeding internal fire. It is a good tonic in winter. There are many ways to cook chicken, but stewing meat and drinking soup is the most nourishing way to eat it. 2. In winter, radishes are produced in large quantities, and radishes are also very good food. The ancients said, "Eat radishes in winter and ginger in summer, and don't bother doctors to open pharmacies." Radishes are also known as "ginseng." Pears are very common in winter. People who are used to eating big fish and big meat will also want to eat some pears, which are sweet and slightly sour. At this time, eating pears is the best among fruits!