The temperature in the dog days is relatively high, often reaching 40 degrees Celsius. The scorching sun seems to be drying out everything in the world. You sweat profusely every day, and the water in your body is lost too quickly. A dry environment is most likely to cause liver irritation. The liver is an important detoxification and digestive organ of the human body, and liver fire directly affects the health of the body. Symptoms such as: feeling weak all day long, loss of appetite, inability to sleep, etc. are unbearable!
So what should you do if you have excessive anger in Futian? The most important thing is to pay more attention to your diet, focusing on reducing fire and heat, clearing the liver and replenishing water. It is recommended to eat regularly "eat 1 fruit, 2 vegetables, and drink 3 cool drinks" to reduce fire and clear the liver, and keep cool all summer long!
"1 Fruit"
Grapes
Grapes are the seasonal fruit in summer. Whether it is roadside vendors or major supermarkets, various types of grapes emerge in endlessly. The dazzling, fresh fruity aroma and sweet and sour taste are loved by people.
It contains more vitamins, minerals and polyphenols. While supplementing nutrition for the human body, it nourishes and protects the liver and has a certain effect on reducing liver fire. People with strong liver fire in Futian should eat more grapes to reduce the burden on the liver.
"2 dishes"
1. Bitter melon
Bitter melon is also a seasonal ingredient. It tastes bitter and is cold in nature. It is rich in amino acids, crude fiber, Minerals, vitamins, etc., have high nutritional value. Although it has a strong bitter taste, it does not affect everyone's pursuit of it. This is all due to its ability to clear the liver and reduce fire. Eating it can make the liver relax for a whole summer.
There are also many ways to cook bitter melon, such as: cold bitter melon, fried bitter melon, fried bitter melon with eggs, fried bitter melon with prawns, etc. If you eat it during the summer, it will be difficult to rekindle your liver fire!
2. Celery
Celery is a very popular vegetable all year round. Do you know that celery can also reduce liver fire?
Celery itself is cool in nature and sweet in taste. It is rich in vitamins and crude fiber. Regular consumption can calm the liver, clear away heat and reduce liver fire. Friends with strong liver fire in Futian can eat it regularly to develop a healthy body. Good liver.
Celery can be eaten stir-fried or cold, such as stir-fried celery or celery mixed with tofu skin. It has a crisp texture and fresh taste, not greasy or greasy, and is most suitable for hot summer days.
"3 Cool"
3 Cool means 3 kinds of herbal teas. The weather in the summer is hot and dry. The human body sweats a lot and loses water quickly. At this time, drink 3 kinds of herbal teas to relieve liver fire and nourish the body. There is nothing better than tea that protects the liver and replenishes the body with sufficient water. Come and see if you are drinking it!
1. Yuntai ice chrysanthemum tea
Yuntai ice chrysanthemum is produced in Jiaozuo. It is a famous Huai chrysanthemum with a cool nature. It is rich in inulin, vitamins, flavonoids, etc. Nutrients, replenishing liver fire, dissipating wind and heat, replenishing water, and can directly improve various physical discomforts caused by strong liver fire.
Because of its high quality and good drinking value, it was a refreshing chrysanthemum exclusively used by the royal family in the Northern Song Dynasty. It has a history of about 2,500 years.
Yuntai ice chrysanthemums are grown in the greenest and most original way. Flower farmers cultivate them purely by hand. They use yellow sticky boards to remove pests, and use original pollution-free drying and drying methods to obtain the best results. unanimously praised by many tea drinkers.
After brewing, the petals of ice chrysanthemum slowly unfold and are dazzling. The brewed tea soup is clear and clear, with fresh chrysanthemum fragrance, mellow and sweet, and fresh and sweet taste, which is comfortable and delicious. It has a perfect lingering aroma in the mouth, is sweet and thirst-quenching, and has a long aftertaste. It is really a must-have drink to reduce the heat in the hot weather!
2. Honeysuckle tea
Honeysuckle is a kind of scented tea. After being picked and dried, it can be brewed and drank. Honeysuckle is cool in nature and sweet in taste. It can dispel heat and reduce liver fire. while replenishing water for the body.
The brewed honeysuckle tea has straight strips, soft leaves at the bottom, fresh green color, pure smell, yellowish tea with green in it, and delicious taste. Drink 1-2 cups at any time and you will feel refreshed. The energy is refreshed and the anger subsides!
3. Kuding tea
Kuding tea, also called tea pod, is a relatively traditional herbal tea. It is rich in Kuding saponins and vitamins and has the effect of clearing away heat and removing liver-fire. It is cold in nature, sweet and bitter in taste, and friends with strong liver fire can drink it often.
The brewed Kuding tea has a fresh and refreshing aroma, with a taste that is bitter at first and then sweet. It makes people energetic and has endless aftertaste. It can remove heat and dryness and benefit the liver!
It is the hottest time now, and it is most likely to cause excessive liver fire. Friends, it is advisable to eat a light diet and drink more water to reduce the burden on the liver and body.