After catching a cold in summer, you should drink more water first, which can reduce fever and sweat, and eliminate toxins in the body. It should be noted that you should drink more boiled water instead of cold water. The food you eat must be light and eat more vegetables and fruits rich in vitamins. The food eaten after a cold must also be easy to digest. For example, you can eat porridge, egg soup, milk, soybean milk and so on. With meals, you should choose various light foods such as tofu and pork floss. You must choose the right way to cool down in summer. Don't let the temperature difference of your body react too much. In addition, your diet should be as light as possible. Don't eat greasy and irritating food. If you are satisfied, please accept it. thank you