1, oranges have the effect of waking up diuretic, the effect of removing heat and dampness on the damp-heat body.

2, apples are cool, clearing heat and benefiting the spleen, suitable for people with hot and humid body to eat.

3, pear moisturizing lungs, phlegm, cough, with the role of detoxification, especially suitable for people with dry lung cough. Damp-heat body and phlegm-dampness in the body is very related.

4, bananas have moisturizing lungs and smooth intestines and clear the role of heat, not only for constipation is also suitable for people with hot and humid body.

5, oranges can dissolve phlegm and quench thirst, which is very helpful for people with hot and humid body.

The so-called wet, that is, usually referred to as water wet, it has the distinction between external and internal wet. External dampness is due to the humid climate or wading in the rain or living room humidity, so that foreign water moisture invasion of the human body and caused; internal dampness is a pathological product, often related to digestive function.

The Chinese medicine believes that the spleen has the function of "transporting water and dampness", if the body is weak and indigestion or overeating, eating too much greasy, sweet food, the spleen can not be properly transported and "water and dampness within the stop"; and the spleen is weak, it is easy to attract the invasion of external dampness, external dampness is also often blocked! The two are independent of each other and are related.

The so-called heat is a heat phenomenon. The heat in dampness and heat is the simultaneous existence of dampness, or because of the summer and autumn seasons of heat and dampness, dampness and heat combined invasion of the human body, or because of the dampness of a long time and not remove the heat, or because of the "yang hot body" and make the dampness "from the yang to heat," so, dampness and heat at the same time is very common.

Reference: Baidu Encyclopedia