At the turn of summer and autumn, the weather is still hot and hot, and the human body is prone to getting angry. Some people with a big temper can't control their anger, which means their anger is probably too strong. So, what can you eat to reduce liver fire? There are several methods introduced below, you might as well try them.

What can you eat to reduce the heat?

1. Honeysuckle tea

Honeysuckle has the functions of clearing the liver and improving eyesight, clearing away heat and detoxification, calming the liver and cooling blood, enriching blood and nourishing blood, anti-virus, and strengthening defense function. Drink this tea regularly and in moderation. Tea has very good health care effects, so honeysuckle tea is also a good drink choice during the autumn season when it nourishes and protects the liver.

2. Chrysanthemum tea

Chrysanthemum tea has a slightly bitter taste and can dispel cold, clear away heat, clear the liver and improve eyesight. People who are ignorant will choose chrysanthemums with white and large flowers. In fact, chrysanthemums that are small, ugly and yellow in color are the best choice. Use 10 grams of chrysanthemum and 5 grams of wolfberry, put them into a pot and add water to boil them into tea. It is suitable for people with strong liver fire and symptoms such as dizziness, tinnitus, and eye pain. In fact, drinking chrysanthemum tea is very simple. There is no need to add other tea leaves. You can just soak or boil the dried chrysanthemums in water.

3. Cassia Seed Tea

Cassia Seed Tea is slightly cold in nature, and the tea brewed has a faint grassy aroma and a bitter taste. For people with high liver fire, it is a good way to reduce fire. It mainly clears heat and clears liver qi. Fry cassia seeds in single flavor and drink directly as tea until the tea is colorless. Modern pharmacological research believes that cassia seeds are rich in chrysophanol, emodin, cassia and other ingredients, and have antihypertensive, antibacterial and cholesterol-lowering effects.

4. Rose tea

Use roses and water to make tea and drink it regularly. Especially for white-collar workers who often work overtime, you can prepare a can of dried roses and make it a habit to drink it every morning. Start by grabbing a handful of roses, put them in a thermos, add hot water to brew, and drink regularly. It can relieve tension, irritability and other emotions and has a soothing effect.

5. Cucumber juice

Cucumber juice is cold in nature and sweet in taste. It contains pentose sugar, vitamin B1, vitamin B2, niacin, and protein. Its fine fiber can promote the excretion of intestinal toxins and lower cholesterol. The glycolic acid contained in it can inhibit the conversion of carbohydrates into fat, and is especially suitable for the prevention and treatment of endocrine disorders and fatty liver. Put the prepared fresh cucumbers into a dish and add an appropriate amount of sugar to pickle them, or directly add the prepared cucumbers to cold boiled water and put them directly into a juicer to extract the juice and drink it. Foreign studies have found that drinking cucumber juice can not only prevent oral ulcers, but also effectively prevent and treat hair loss.

6. Cold tomatoes

Tomatoes are neutral in nature, sour and slightly sweet in taste. They have the effects of clearing heat, detoxifying, cooling blood and calming the liver. They can be eaten raw or cooked. Eating tomatoes in autumn can also reduce internal heat. The rich vitamin C in tomatoes also plays an important role in regulating the body's endocrine. It can be eaten raw, eaten cold, or made into soup, and the effect is very good.