With chloasma on your face, you should regularly consume foods rich in vitamin C, such as citrus fruits, tomatoes, green chili peppers, hawthorn, fresh jujube, kiwi, and fresh leafy greens. Therefore, regular intake of foods rich in vitamin C can reduce pigmentation, which is beneficial to the prevention of chloasma.?

Lemon contains citric acid, pectin and rich in vitamin C, vitamin D, etc., made of bath application can make the skin moisturized and smooth. Citric acid can also prevent skin pigmentation, also helps to prevent this disease. People with chloasma should not consume excessive stimulating food such as wine, strong tea, coffee, etc., so as not to aggravate the condition. There are chloasma daily can eat the following kinds of food:

Mung bean and lily whitening soup: green beans, red beans, lily wash, soak with the right amount of water for half an hour. After boiling over high heat, switch to low heat and cook until the beans are cooked. Add salt or sugar to taste according to personal preference. The vitamins contained in green beans and lilies can reduce melanin and have a bleaching effect.

Silkmelon tea: 15 grams of silkmelon, Poria 20 grams, 5 grams of silkworms, 10 grams of white chrysanthemums, 5 roses, 5 red dates. The above materials will be decocted with water to get juice, drink tea instead of serving. The dregs of the medicine can be decocted again and the juice can be warmly applied to the face. This tea drink clears heat, eliminates wind and stagnation, and is suitable for people with stagnant gas and blood stasis.

Lemon icing sugar juice: squeeze the juice of lemon, add the right amount of icing sugar, drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be up to 50 mg. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice can not only white skin, prevent skin vascular aging, eliminate facial pigmentation spots.

Milk walnut drink: milk, soy milk, black sesame seeds 200 grams each, 300 grams of walnuts. Walnuts, sesame seeds into a small stone mill; milk and soybean milk mixed, slowly pour into the small stone mill while pouring grinding, grinding well after pouring into the pot to boil, and then add a small amount of sugar for flavor, but also in the boiling, beat the raw egg, stirring while cooking. 1 time a day, each time 1 small bowl. It can be consumed regularly.

Peach kernel milk sesame paste: 30 grams of walnuts, 300 grams of buttermilk, 200 grams of soy milk, 20 grams of black sesame. First of all, the walnut, black sesame put in a small mill grinding, and cow's milk, soybean milk mix, into the pot to boil, and then add the right amount of sugar, morning and evening each day to eat a small bowl. Efficacy moisturizing skin and happy face. Suitable for skin chloasma and wrinkled skin.

Hawthorn orange peel drink: hawthorn, orange peel, each appropriate amount, add water **** cooking, to be cool, with gauze filtration dregs of juice with honey call.

Beauty juice: 100 grams of pear, 200 grams of sugar cane, 300 grams of grapes, 100 grams of honey. Wash pear, sugar cane, grapes, stir the juice to slag, and honey mixed bottle spare. Eat 10 milliliters in the morning and evening, with boiling water to.

Spotted drink: soybean, mung bean, red bean 100 grams each, sugar. Wash and soak the above beans to swell after mixing and pounding the juice, add the appropriate amount of clean water to boil, seasoned with sugar and drink, 3 times a day.

Sheep's milk egg soup: sheep's milk 250 ml, 2 eggs, 50 grams of rock sugar. With the right amount of clean water to dissolve the sugar, pour into the goat's milk to boil, hit the egg, stirring evenly boiled, can be consumed.

Chloasma has a certain degree of heredity, is a pigmentation spot that occurs on the face. It is relatively common and has great damage to the appearance. A good figure with spots on the face can no longer be called beautiful, so beauty lovers want to do everything to remove melasma on the face. In addition to removing melasma in the right way, it is also important to pay attention to diet.