When the weather is hot, many people will get angry. At this time, people will feel thirsty, and then they want to drink some cold drinks and eat some cold food. If they eat like this often, it will lead to excessive moisture in the body, which will cause a variety of discomfort symptoms.
First of all, when yin deficiency and excessive fire lead to damp heat, you can use mung bean, red bean and coix seed to boil water to drink, because mung bean, red bean and coix seed boil water has a good effect on fire, and drinking a little every day can help regulate the situation of yin deficiency and excessive fire in the body, and can also help eliminate damp heat and solve the symptoms caused by damp heat. If you feel that you have trouble cooking, it is suggested that you can eat Binong's adzuki bean coix seed powder, which is developed according to the modern people's physique. If there is moisture in your body, you can drink more adzuki bean coix seed powder, which can remove some moisture in two to three days. The effect will be more obvious if you insist on drinking it for one or two months.
Second, when yin deficiency and excessive fire cause damp-heat, you can also cook some glutinous rice lotus seed soup, because lotus seeds and glutinous rice are both foods that can reduce yin deficiency. Drinking one or two bowls a day can help control the damp-heat in the body, which can supplement nutrition and reduce damp-heat.
Third, finally, when yin deficiency and excessive fire cause damp heat, we should also pay attention to our daily diet, especially pay attention not to eat greasy and spicy food, which will increase the damp heat in the body. We can eat foods rich in vitamins such as radish and lettuce, and also help to replenish qi and reduce fire and heat.