Which juice is good for losing weight?

Which juice is good for losing weight? Juice is a drink made from fruits, which is easier to be absorbed by the body, so many people like to drink it very much. Juice, some juices also have a certain effect on weight loss. The following will introduce to you which kind of juice has the best weight loss effect. Which juice is best for losing weight 1

1. Mango apple diced juice.

2 mangoes, 1 apple, half a diced willow, and an appropriate amount of honey.

First wash the fruit, peel it and cut it into pieces, then put it into the juicer. Then add 250cc of cold boiled water. After beating, just add the appropriate amount of honey.

Mango, apple, and orange are three kinds of fruits that contain a lot of fiber and vitamin C, which can promote human metabolism and purify the intestines. Drinking them regularly can make your skin white and rosy, and of course help you lose weight. The effect is also great.

2. Pineapple, kiwi and apple juice.

Half a pineapple, 2 kiwis, 1 apple, and an appropriate amount of honey.

Wash all the fruits, peel them, cut them into small pieces, and put them into the juice machine. Pour in 250cc of cold boiled water. Finally add an appropriate amount of honey.

The three kinds of fruits are rich in vitamin C and fiber, which can help the human body defecate and remove toxins and waste from the human body. The detoxification effect is very good, and it can also improve the human body’s immunity and beautify the body. Losing weight is not a problem.

3. Apple green tea.

Half an apple and half a lemon each, 1 green tea bag, and an appropriate amount of honey.

Wash the lemon first and squeeze the juice for later use. Peel and dice the apple for later use. Brew green tea bags with boiling water and let cool. Then add the pre-squeezed lemon juice to the green tea, then add diced apples, then add an appropriate amount of honey, stir well and drink.

Apples and lemons are rich in vitamin C, and green tea can reduce fat. This fruit tea can not only lose weight and reduce fat, but drinking more can also make your skin pink and tender.

4. Tomato, celery and cucumber juice.

1 tomato, 2 cucumbers, 1 celery, and appropriate amount of honey.

First wash all three ingredients, cut them into pieces, and put them into the juicer. Pour in 250cc of cold boiled water. After stirring, add an appropriate amount of honey and you can drink it.

Tomatoes and celery can both increase the alkalinity of human blood. In addition, they also contain a large number of minerals and vitamins, which can help remove toxins from the body, while cucumbers can help the body excrete System functionality is normalized. Which juice is good for weight loss 2

1. Apple juice. Obese people can drink more apple juice in daily life, because the content in apple juice can promote intestinal digestion and supplement vitamins for the human body. Therefore, apple juice can play a certain role in weight loss.

2. Lemon juice. Lemons are not only rich in vitamins but also contain a large amount of organic acids. Squeezing lemon juice and drinking it can not only help lose weight, but also produce body fluids and quench thirst.

3. Pineapple juice. Squeezing pineapple juice and letting obese people drink it can promote digestion. In addition, pineapple is also rich in enzymes. These enzymes can play a role in excreting fat, so the weight loss effect of pineapple is significant.

4. Cucumber juice. Cucumber juice not only has a particularly significant weight loss effect, but also has obvious beauty effects, so women who love beauty can drink a glass of cucumber juice every day.

5. Tomato juice. Obesity is very detrimental to human health. We can drink more tomato juice on a daily basis, because tomato juice contains a large amount of citric acid and malic acid. Drinking a glass of tomato juice every day can achieve the purpose of weight control. Which juice is good for weight loss 3

(1) Dragon juice

Squeezing the dragon fruit pieces and water together to make juice is very helpful for weight loss.

First of all, dragon fruit is very nutritious and can well meet the body's nutritional needs during weight loss. On the other hand, dragon fruit contains plant-based albumin and anthocyanins that are rare in ordinary plants, and is rich in vitamins and water-soluble dietary fiber. , these substances are very good for weight loss, and dragon fruit is a low-calorie fruit, so if you want to drink juice during weight loss, you might as well make this dragon juice yourself.

(2) Carrot and apple juice

Carrot and apple juice made from carrots and apples is also a drink worth drinking during weight loss. First of all, this carrot and apple juice is rich in vitamins, dietary fiber, etc., which can effectively promote blood circulation in the body and can also improve constipation. In addition, this juice has the effect of scraping oil and reducing fat, which can effectively reduce the accumulation of fat in the body. , so it can be a reasonable choice during weight loss.

(3) Kiwi and pineapple juice

For those who like sweet and sour taste, this juice will definitely suit your taste. This kiwi fruit and pineapple juice, in which kiwi fruit and pineapple are both low-fat and highly nutritious fruits, are especially rich in dietary fiber, which can effectively improve the protruding belly. If you have constipation problems in daily life , the effect of drinking more kiwi fruit and pineapple juice is very good. Which juice is good for weight loss 4

1. Cucumber and apple juice

The fiber in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestine and lowering cholesterol. It can also Promote human metabolism, thereby achieving the effect of detoxification and weight loss. Apple is also a very good fruit for weight loss. If you squeeze the two together into juice and drink it, it has a good detoxification and weight loss effect.

Method: Take 1 cucumber, wash it, cut it, remove the seeds, and cut it into pieces. Wash 200 grams of apples, peel them, remove the seeds, and cut them into pieces. Put the two ingredients into a juicer and squeeze them together. Make it into juice and add appropriate amount of lemon juice and rock sugar to taste.

2. Mango, Apple and Orange Juice

Mango, apple and orange are all fruits rich in vitamin C. When squeezed together into juice, they can promote metabolism and purify the intestines. Drink it regularly. It can make your skin white, rosy, smooth and supple, and make you slim. Everyone can drink it.

Method: Take two mangoes, peel them, remove the core and cut them into pieces; half an orange, peel them, remove the seeds and cut them into pieces; peel 1 apple and cut the core in the middle. Cut into small pieces, put all the fruits and cold water into a juicer to squeeze the juice, add a little honey and stir evenly before drinking.

3. Peach and Orange Juice

Peach contains a large amount of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement the human body Drinking a large amount of it will help the blood circulation system function and achieve the effect of weight loss. It is especially suitable for patients with constipation and edema.

Method: Take 2 peaches, 7 oranges, appropriate amounts of cream, honey, and ice cubes. Wash the peaches, peel and core them, cut them into small pieces, peel and remove the seeds from the oranges. , cut into small pieces, put the peach pieces, orange pieces, cream and crushed ice into a juicer to squeeze out the juice, add an appropriate amount of honey, stir evenly and drink.

IV. Watermelon Lemon Juice

Watermelon contains a variety of beneficial substances needed by the human body. Lemon can lower cholesterol, eliminate fatigue, and increase immunity. Add appropriate amounts of watermelon and lemon. The juice from fried pineapple can beautify and slim down, whiten the skin and lower blood pressure.

Method: Take 200 grams of watermelon, half a lemon, and 100 grams of pineapple. Peel the watermelon, remove the seeds, and take the pulp. Peel the lemon, remove the seeds, and peel the pineapple and cut it into pieces of appropriate size. , soak in light salt water for five minutes, put all the fruits into a juicer to squeeze the juice and drink.

5. Banana and peach fresh milk

Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and nourish the skin, and prevent constipation; peaches are rich in nutrients and contain many Organic ingredients and vitamins necessary for the human body. Squeezing the juice of the two fruits together and drinking them can lower cholesterol, lose weight and beautify, clear away heat and detoxify.

Method: Take 1 banana, 1 peach, 100 grams of fresh milk, appropriate amount of honey, and a few drops of lemon juice. Peel the banana and cut it into segments. Wash the peach, peel it and cut it into small pieces. Put the peaches, bananas, and honey into a juicer to squeeze the juice, then add an appropriate amount of lemon juice to taste.