1, easy to cause gastric disease

The main reason is that, as the air constantly with the swallowing of chewed seeds into the stomach and intestines, resulting in gastrointestinal flatulence caused by belching, bloating, abdominal pain and other abdominal discomfort. Attractive melon flavor, constantly stimulate the gallbladder contraction, will also trigger abdominal pain. In addition, if the amount of one-time high melon seeds is too much, will inevitably consume a lot of saliva and gastric juice, affecting the digestion of normal food, resulting in indigestion and other diseases.

2, easy to induce liver disease

Frequently knocking "multi-flavored melon seeds" easy to induce liver disease and even poisoning premature aging. Multi-flavored melon seeds is melon seeds plus spices, salt, saccharin made. Spices have natural spices and artificial spices two categories. Natural spices such as fennel, pepper, etc. contain trace amounts of safrole. The human body intake of safrole more, will cause liver disease.

3, will affect the tongue and teeth

Because of long-term friction between the tongue and teeth, often eat melon seeds, may also lead to the patient appeared in the tip of the tongue area of redness, swelling and pain, may also cause the mouth blisters.

Expanded content:

Each 100 grams of sunflower seeds contain 597 kilocalories, 23.9 grams of protein, 49.9 grams of fat, 13 grams of carbohydrates, 72 milligrams of calcium, 5.7 milligrams of iron, 238 milligrams of phosphorus, 562 milligrams of potassium, sodium 5.5 milligrams, 2.51 milligrams of copper, 264 milligrams of magnesium, zinc 6.03 mg, selenium 1.21 mcg, vitamin A 5 mcg, vitamin B1 0.36 mg, vitamin B2 0.2 mg, vitamin E 34.53 mg, carotene 0.03 mg, folic acid 280 mcg, niacin 4.8 mg.

Baidu Encyclopedia: Sunflower Seeds