Oatmeal can be made into: oatmeal red dates, oatmeal brown sugar, oatmeal porridge, oatmeal milk, banana oats.

1, oatmeal jujube

especially suitable for female friends, the production method is actually very simple , we wash the jujube, and then everywhere the right amount of oatmeal, this time with the pot pouring water to cook for a while can be used to ensure that the person's complexion is rosy and refreshed.

2, oatmeal brown sugar

Combination is also a good combination, especially when some of the menstruation of women friends, can make your body even if the supplemental nutrients, but also can reduce the body during the month of difficult, can be said to be a good way to kill two birds with one stone.

3, oatmeal porridge

Daily cooking millet porridge, red bean porridge, mung bean porridge, eight treasures porridge, often feel less sticky than rice porridge. However, as long as you add two handfuls of raw oatmeal, the porridge will become sticky, which is because it contains "glucan" this healthy thickening ingredients. Glucan is also the main ingredient of oatmeal to help control blood sugar and blood fat, the stickier it is, the healthier it is.

4, oatmeal milk

When we mix oatmeal with milk, the nutrition is very high. This is everyone's favorite method to use. It is very simple to make. You can pour pure milk and appropriate amount of oatmeal into a pot, then add appropriate amount of water and boil it on low heat for about two to three minutes and then consume it.

5. Banana Oats

Banana can also be paired with the familiar oatmeal. Manufacturing is similar to the above. We can make a mashed banana, then put the milk and oatmeal in a pot to cook, and then pour the banana into the pot for a minute or two in between for a flavorful and strong taste.