Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at a time. Eating more will damage bones and muscles, waist and knees, and people with allergies should be careful.

People with weak constitution and deficiency of spleen and stomach should not eat frozen papaya. You can't eat papaya when you are pregnant, because eating papaya at this time will cause uterine contraction and abdominal pain. Waist and knee weakness, deficiency of essence and blood and deficiency of true yin are not suitable. Not suitable for people with spleen and stomach deficiency and cold, and more stagnation.

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Nutritional value of papaya

Papaya has high water content, about 89%, and low calories. Papaya is low in fat and high in unsaturated fatty acids, which can excrete excess cholesterol from the body.

Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, which are essential amino acids for human body. Tryptophan is the raw material of nerve conduction substance which is helpful to sleep and analgesia. Lysine is closely related to glucose metabolism, which can resist fatigue and improve attention.

Rich in papain, vitamins C and B, calcium, phosphorus and minerals, rich in nutrition. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. Has the effects of promoting metabolism of new joints, resisting aging, and caring skin.

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