The method of making cold Chou Er is as follows:

1. Prepare the ingredients. Soak Chou Er in cold water for 30 minutes. After the Chou Er is soaked, rinse it on the water pipe and use scissors. Remove the roots of the ugly ears and squeeze out the water.

2. Rinse the soaked ugly ears in the water pipe, tear the ugly ears into small pieces, put them into the pot after washing, cook for about 3-5 minutes, blanch them, take them out and put them in Too cold in boiling water.

3. Put the ugly ears in a bowl, add minced garlic, heat oil in the pot, add dried chili peppers and peppercorns, and pour the hot oil on top to stimulate the fragrance.

4. Start the sauce. According to your personal taste, add 1 spoon of salt, 1 and a half spoons of very fresh, 1 spoon of vinegar, and an appropriate amount of sugar. Stir evenly, garnish with coriander, and put it into a plate for appetizer. The cold salad with rice is ready. Eating it regularly is of great benefit to the body.

Nutritional value of Ugly Ear:

1. Rich in vitamin D, which can prevent the loss of calcium.

2. Tremella fuciformis protein contains 17 kinds of amino acids, and Tremella fuciformis can provide 3/4 of the amino acids necessary for the human body.

3. It also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., among which the content of calcium and iron is very high.

4. Ugly ear also contains glycogens such as trehalose, pentosan, and mannitol. It has high nutritional value and has the effect of strengthening and strengthening. It is an advanced nourishing tonic.

5. It is also rich in dietary fiber.