Wash and slice 45-60g of dried yam slices or 0/00-200g of fresh yam, and cook porridge with 0/00g of japonica rice/kloc for breakfast and dinner.
Practice 2
Make ingredients
1. Ingredients: 500g of raw yam.
Yam porridge
2. Seasoning: white sugar.
Production process
Sieve the yam, put it in a pot and add cold water to make a paste. Put a proper amount of water in the pot and bring it to a boil. Stir the powder while going down the mountain. Cook until cooked, and add sugar to taste. Press: Yam is rich in starch, protein, minerals and vitamins. "Shen Nong's Classic of Materia Medica" records that "tonify the middle energizer, strengthen muscles, and be smart after long service." Compendium of Materia Medica contains "benefiting stomach qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening fur". Mucinous protein in Chinese yam can prevent fat deposition in cardiovascular system, keep blood vessels elastic, prevent premature occurrence of atherosclerosis, reduce subcutaneous fat accumulation and avoid obesity. Yam porridge is a good food for longevity and bodybuilding.
Practice 3
Food information
Yam porridge (2 pieces)
Craft cooking
Taste yuanziwei
The main ingredient is yam (100g) and japonica rice (200g).
Seasoning brown sugar (10g)
Food conditioning, tonic health conditioning, wet nurse recipes
Category fast food/staple food
Suitable for people. This method is suitable for puerperium.
Production process
Sliced yam, washed with rice, and boiled porridge together, preferably cooked and rotten, with a small amount of brown sugar when eating.
Making tips
If you cook porridge with yam powder, you should pay attention to putting cold water into the pot and constantly stirring it during heating to avoid caking.
Practice 4
Make ingredients
30 grams of yam, 20 grams of carrot, 30 grams of spinach puree and 2 cups of water.
This method is suitable for infants of10 ~12 months.
Production process
1. Peel yam and carrot and cut into small pieces (about 1 cm square).
2. Add 2 cups of water to the rice, bring to a boil, add yam and carrot, bring to a boil, reduce the heat and cook for about 15 minutes, then add spinach puree.
Practice 5
semen sesami nigrum
1 spoon
medlar
10 capsules
Yellow rock sugar
30g
1. Prepare glutinous rice, yam, medlar, black sesame and rock sugar for porridge.
2. Peel and wash the yam and cut it into small pieces.
3. Wash the glutinous rice and put it in the sand pot together with the yam.
4. Bring the fire to a boil and simmer for 20 minutes. Add rock sugar and cook for 5 minutes.
5. Add Lycium barbarum and cook for 5 minutes.
6. Pour in black sesame seeds and cook for 5 minutes.
7. Leave the cooked porridge for a while.
8. Prepare150g whole wheat flour and dry yeast.
9. Mix the yeast with warm water and pour it into the flour.
10. Beat the eggs and mix them to form a smooth dough.
1 1. Put it in a warm place for fermentation.
12. The dough is twice as big.
13. The dough is vented and divided into two parts; Take two small bowls, put oil on the outside, and wrap the bowls with dough; For 20 minutes.
14. Put the wheat-steamed bowl embryo into the pot and steam it in water 15 minutes.
15. Take out the steamed wheat bun bowl and serve yam porridge.
Practice 6
Raw yam150g, washed, peeled and cut into blocks. Glutinous rice150g, washed clean. Cook porridge with glutinous rice first, add yam pieces when it is half cooked, and eat the porridge when it is cooked. It is suitable for diarrhea due to spleen deficiency, listlessness, listlessness, anorexia, dyspepsia, chronic cough due to lung deficiency, nocturnal emission due to kidney deficiency, diabetes, palpitation, night sweats and leukorrhagia of women. It is especially suitable for middle-aged and elderly people to eat yam porridge in spring.