Refreshing
Red Bull contains caffeine, and the content of caffeine is still very high, and some of them are even equivalent to the content of caffeine in coffee. These substances have a strong stimulating effect on nerves, which will obviously excite the central nervous system of the brain after drinking, play a refreshing role, resist fatigue and make people's thinking more agile.
Prevention of cardiovascular diseases
Red bull contains inositol and taurine. Inositol is a kind of B vitamins, which can promote the production of lecithin in the body, lower cholesterol, help remove fat from the liver, help redistribute fat in the body, and prevent arteriosclerosis. Taurine is one of the essential amino acids in human body, which can enhance myocardial contractility and increase blood output.
Replenish energy
Taurine contained in Red Bull also participates in the regulation of sugar metabolism and accelerates the glycolysis, and Red Bull also contains a variety of vitamins, among which vitamin B6 and vitamin PP are also involved in the transformation of liver glycogen, which makes sugar decompose and release energy. Therefore, many athletes drink Red Bull to temporarily replenish energy.
Promote growth and development
Red bull contains a variety of essential amino acids, among which lysine is the highest. This amino acid can regulate the metabolic balance of human body, especially in improving the absorption and utilization rate of calcium. Therefore, drinking red bull can also accelerate bone growth and promote growth and development.
invigorate/improve blood circulation
Lysine contained in red bull is also an important synthetic component of adrenal hormone in the body, which can regulate human heart rate, and caffeine contained in red bull also plays a certain role in this respect. After drinking, the heart rate will often accelerate, and the blood flow rate and flow rate will increase a lot, which will improve the oxygen transport ability of the body and play a certain role in promoting blood circulation.
2. The disadvantages of drinking red bull
suffer from insomnia
Red bull contains caffeine, which is both good and bad for human body. The refreshing effect can help people improve their work and study efficiency during the day, but it will cause insomnia at night. Therefore, it is best for red bull not to drink it at night.
Increase heart load
The content of potassium ion and sodium ion in red bull is high, and it also contains components that promote adrenaline secretion. After drinking red bull, the heart rate will often increase and blood pressure will increase. If the heart function is poor, it is not recommended to drink it, so as not to cause diseases.
Causing potassium natremia
Red Bull is a functional drink, which is mainly aimed at athletes. This drink can supplement a lot of potassium and sodium ions lost in exercise, while normal people do not have a lot of exercise. Drinking this drink often leads to high potassium and sodium ions in the body, and it is prone to hyperkalemia after long-term consumption.
Accumulation of preservatives
Red bull needs to be preserved for a long time, and it is inevitable to add preservatives. Drinking this drink for a long time will cause the preservatives in the body not to be decomposed and excreted in time, which will accumulate in the body and damage health.
Those people are not fit to drink red bull.
1. Red Bull is an adult drink, which is not suitable for minors, especially children, because its function is anti-fatigue and refreshing. Children are in the growth period and need adequate sleep.
2. Pregnant women should not drink red bull, otherwise it will increase the risk of miscarriage of pregnant women and underweight babies. However, pregnant women can drink some red bull to replenish energy in order to have a smooth production.
Who is suitable for Red Bull?
1. Athletes, Red Bull can be said to be designed for athletes. This kind of drink can replenish energy and ions for athletes in time and refresh their minds.
2. At the age of 18, I didn't have a rest at night, so I felt tired, didn't get enough sleep, and worked overtime. People who work late, drivers and people engaged in mental work drink red bull, which can relieve fatigue, promote metabolism and refresh themselves.