Foods with high potassium content: corn, leek, soybean sprouts, lettuce, carp, silver carp, Monopterus albus, lean pork, mutton, beef, pork loin, red dates, bananas, etc. The potassium content per 100 grams of food is between 270 and 500 mg.
Foods with high potassium content: all kinds of beans, bean curd skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, pickled mustard tuber, etc., the potassium content per 100 grams of food is above 1000 mg. Followed by sweet potato, potato, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., the potassium content in every 100 grams of food is more than 500 mg.
Extended data:
To prevent cardiovascular and cerebrovascular diseases, reduce sodium and increase potassium. Su Yixiang introduced that too much sodium salt can boost the pressure of the human body, while potassium can just resist its boosting effect. At present, there is no recommended standard for potassium intake in China, but both the World Health Organization and the American Dietary Guidelines recommend that potassium intake be 4.7 grams per day, and the adult urinary sodium/potassium excretion ratio is lower than 1.
According to experts, on the one hand, you can change to low-sodium salt (sodium chloride content is about 70%), because it is rich in potassium (potassium chloride content is about 30%), which helps the human body to balance potassium and sodium; On the other hand, you can eat more colorful fruits with high potassium content, such as bananas, oranges, oranges and apples. It is recommended to eat 2 apples a day. In addition, nuts, beans, lean meat, kelp, fungus, mushrooms and laver are all foods with high potassium content.
Su Yixiang, a professor at the School of Public Health, Sun Yat-sen University, said that sodium is an important macro element necessary for human body, and salt is the main source of sodium. Excessive sodium intake causes sodium water retention and changes in enzyme activity, which leads to hypertension, which in turn significantly increases the risk of cardiovascular disease. Salinity will also increase the risk of diseases such as stomach disease, osteoporosis and obesity.
According to relevant research, more than 60% of stroke and 50% of heart disease are related to hypertension. According to experts attending the conference, if the salt intake is reduced by half, 500,000 people will die of stroke, heart disease and chronic kidney disease in China every year.
People's network-summer spirit is not good? Eat more foods with high potassium to help refresh yourself.
People's Network-Natural food also contains salt. Two fruits a day reduce sodium and don't forget to increase potassium.