Efficacy of Basha fish
1, Basha fish is a kind of fresh and tender aquatic fish, which contains a lot of high-quality protein and rich vitamins, which can promote human metabolism and improve the functions of human organs. In addition, it is also rich in trace element calcium, which can promote bone development and prevent osteoporosis.
2. From the perspective of traditional Chinese medicine, Basha fish also has many functions such as invigorating qi, relieving cough and relieving asthma. In addition, it also contains some antioxidant components, which can clean up free radicals in the body and delay aging. Regular consumption can also prevent anemia, malnutrition and physical weakness.
How to eat Bashao fish
1, pan-fried Basha fish
The meat of Basha fish is especially suitable for eating after it is cooked. Before frying, onion, ginger, pepper, coriander leaves, basil leaves and other spices should be mixed together to make a marinade, then Basha fish should be washed, marinated with seasoning for several hours, and then flour should be stuck on its surface, and then fried in a pot.
2, curry Basha fish
Basha fish is a specialty of Thailand. Locals like to make it into curry fish pieces before eating. When making it, Basha fish should be washed and cut into pieces. Put a small amount of cooking oil in a wok, heat it, stir-fry the chopped green onion until fragrant, then stir-fry the fish fillets evenly in the wok, and add a small amount of water into the curry block. After the curry block is completely melted, the fish fillets can be tasted, and then they can be directly served on a plate.