Durian is known as the "King of Tropical Fruits" and is abundant in Malaysia and Thailand. The flesh of the best durian is yellow and very soft. Durian smells bad and strong, but it tastes delicious and unpleasant. I don't like to eat it. In addition to sugar, durian pulp also contains protein, fat, vitamins, calcium, phosphorus, iron and other trace elements, which can nourish the body and lubricate the skin. Durian is hot in nature, and it is easy to get angry after eating it. So pairing it with mangosteen is perfect.
It is generally believed that mangosteen is the queen of tropical fruits and durian is the king of tropical fruits. In Thailand, people regard durian and mangosteen as the "husband and wife fruit". The properties of durian and mangosteen are exactly opposite, one is hot and the other is cold. To put it more vividly, the "king" has a bad temper, while the "queen" is calm and gentle, and can overcome toughness with softness.
Mangosteen is native to Southeast Asia and is known as the "tropical fruit queen". Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nursing effect on the weak, malnourished, and after illness. Mangosteen is rich in folic acid, calcium, phosphorus and other minerals, as well as vitamins B1, B2 and vitamin C, and has certain medicinal value.
The C content is very high, with 200-400 mg of vitamin C per 100 grams, which is 5-50 times higher than citrus, apples and pears. In addition to being rich in a variety of vitamins, it also contains protein, fat, amino acids, carbohydrates, pectin, potassium, phosphorus, calcium, iron, magnesium and other nutrients.
In medicine, it has the function of softening blood vessels. It is also suitable for patients suffering from indigestion, loss of appetite, high blood pressure, urinary tract infection, hepatitis, heart disease, coronary heart disease, and arteriosclerosis.
China is the origin of kiwi fruit and has a history of more than a thousand years. In the Tang Dynasty of our country, there was a poem: "On the fence of the atrium, a kiwi fruit". In developed countries, kiwi fruit is a health food highly praised by pilots, astronauts, athletes, the elderly, the weak, women and children.
Research has shown that kiwi fruit is rich in pectin, which can precipitate lead in the intestine and reduce lead absorption. At the same time, kiwi fruit is rich in organic selenium. Selenium is an essential trace element for the human body and has a strong affinity with heavy metals. In the body, it can combine with metal poisons such as lead, cadmium, mercury, arsenic, etc. to form metal selenoprotein complexes and be excreted from the body. Protects the liver, gallbladder, heart and hematopoietic system. Kiwi fruit is rich in crude fiber, which is good for defecation. The calcium content in kiwi fruit is quite high, reaching about 58mg/100g, which is almost higher than that of all fruits. The sodium content of kiwi fruit is almost zero, which is unmatched by other fruits. It is of great significance for improving the calcium-deficient and sodium-rich nutritional structure commonly found in people's diets. If you want to easily replenish calcium from eating fruits, the cheapest and safest way is to eat more kiwi fruit, which is high in calcium and low in sodium. Kiwi fruit is the most effective natural source of potassium in food therapy. Eating some kiwi fruit every day can help you relax. Lower blood pressure.